Just joined weight loss programme

[Pat62]

Hi, I'm new to this weight loss website. I'm really keen to lose some weight and hope to get motivated to do so.

Pat

[Cathy244]

Hi pat, I've just joined as well! Bit overwhelming at the start isn't it?!

[RG07 Maintainer]

We are a friendly bunch- no experts but people with varying degrees of experiences with dieting, so maybe able to help if you have any questions. One of the administrators will be in contact with you shortly, but there are various links such as the welcome newbies in the pinned posts

[YellowRose55]

Morning Pat62

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose