Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,595 members • 60,922 posts

All posts for September 2016

EVERY POUND COUNTS :-)

WEEK4:- Seemed to lose a little bit of focus this week but managed a 1lb lose..... 1st 5lbs in total. so i've kicked myself up the bum & have got back on it...

WEEK4:- Seemed to lose a little bit of focus this week but managed a 1lb lose......

•8 years ago

Going well

Hi it's ages since I posted. I started the weight loss NHS plan last October and lost two stone reaching my target in May this year. I just wanted to say it...

Hi it's ages since I posted. I started the weight loss NHS plan last October and...

Maintainer•8 years ago

Motivated

I am not the same person I was a year ago. I was smoking 30 a day, and averaging 2000 steps. My weight was 16st. Thankfully I found the NHS Stoptober plan, and...

I am not the same person I was a year ago. I was smoking 30 a day, and averaging...

•8 years ago

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New Start.....

Hi I am new here although I first logged in a while ago. I did a book camp (at my local gym) in July and have kept going to the gym for five mornings a week....

Hi I am new here although I first logged in a while ago. I did a book camp (at m...

PatchworkDreamer

•8 years ago

Start of a new journey - day 2

So I was very pleased with my efforts yesterday, I exceeded my water intake and was 7 calories short of my daily allowance. I don't ache today like I thought I...

So I was very pleased with my efforts yesterday, I exceeded my water intake and ...

•8 years ago

Photo downloads.

Hi Lowcal and Moreless I have been trying to download a picture since last night and no joy. Tried again this morning no joy - do you think we have a problem...

Hi Lowcal and Moreless I have been trying to download a picture since last night...

•8 years ago

Dressing up day at school - bring it on 😊

Today would have been Roald Dahl's 100th birthday and like many other schools across the country, our school decided to dress up as a character from one of his...

Today would have been Roald Dahl's 100th birthday and like many other schools ac...

•8 years ago

Bare naked noodles

https://www.barenakedfoods.co.uk/products I gave theses a go last night and was very surprised at 10 cals a portion

https://www.barenakedfoods.co.uk/products I gave theses a go last night and was ...

7lbs•8 years ago

Day one week one done yet again !!!

Had a very good star yesterday had a funny old summer stop star a few times this time hope going to be a bit more focus. Doing lots of running and bikeing. So...

Had a very good star yesterday had a funny old summer stop star a few times this...

7lbs•8 years ago

Motivation

Hi all just to say a big thankyou for your help through this journey I'm starting week 4 and im feeling like im bursting with motivation and inspiration all...

Hi all just to say a big thankyou for your help through this journey I'm startin...

•8 years ago

Day 1 - feeling happy

I started the British Heart Foundation eating plan today as well as a swim challenge. I stuck to the plan and I swam 44 lengths and I am so chuffed with...

I started the British Heart Foundation eating plan today as well as a swim chall...

•8 years ago

How do Calories work?

My healthy eating appears to be going well, I'm using a calorie counting app to log my exercise and food intake each day, and I had a question about calories....

My healthy eating appears to be going well, I'm using a calorie counting app to ...

•8 years ago

First day of my new challange

Hello everyone this is my first day and i have a very long way to go am going to take each day as it comes my biggest problem is my portion size i eat far to...

Hello everyone this is my first day and i have a very long way to go am going to...

•8 years ago

Same weight

Hi. Same weight. I haven't written lately because I was really busy. 67.7. So ok. Till next Monday. Have a great week everyone.

Hi. Same weight. I haven't written lately because I was really busy. 67.7. So ok...

•8 years ago

Second Week Completed :)

Started the c25k 2 weeks ago been sticking to the programme exactly... 1 day then 1 day rest. Must say really enjoying it...started off at 15 stone 3 pounds...

Started the c25k 2 weeks ago been sticking to the programme exactly... 1 day the...

•8 years ago

Please Join us for a Monday Group Weigh-in (12th September, 2016) Afternoon/Evening Session

Hello everyone, I hope you're all well and are pleased with how last week went for you :) We've had a really busy and successful morning session and here's the...

Hello everyone, I hope you're all well and are pleased with how last week went f...

Administrator•8 years ago

Thanking you all

Hi, just want to say thanks for making me feel so welcome, so today is the start of my healthy eating, and just knowing I'm doing it make me feel better, I'm...

Hi, just want to say thanks for making me feel so welcome, so today is the start...

•8 years ago

Joining in!

Hi im Chris, i first posted in the monday weigh in 7 weeks ago tho i noticed i joined last year! So i thought it was about time i joined in the chat! Well im a...

Hi im Chris, i first posted in the monday weigh in 7 weeks ago tho i noticed i j...

•8 years ago

Newbie weighin

Hi, decided last night to do my first post on here and start my healthy eating today, I'm Paula and I have weighed in this morning 18-2lbs put on 2lbs since my...

Hi, decided last night to do my first post on here and start my healthy eating t...

•8 years ago

Week 5 and new here.

Hello! This is my first post although I joined an NHS 12 week weight loss programme four weeks ago at the local fitness centre. I was not feeling great about...

Hello! This is my first post although I joined an NHS 12 week weight loss progra...

1st 7lbs•8 years ago

Getting started - food diary

Hi I was looking for a food diary so I could keep track of my calorie intake. Is one available please - or do I need to set up a spreadsheet. Thanks Sue

Hi I was looking for a food diary so I could keep track of my calorie intake. I...

•8 years ago

Week 1 weight in - 2kg!

Hello everyone, I hope you all had a great weekend :) I have completed Week 1 of the NHS program and I have lost a total of 2kg. My initial weight was 97.5kg...

Hello everyone, I hope you all had a great weekend :) I have completed Week 1 of...

10 kg•8 years ago

September Strength Chart

I was going to post this at the end of September but posting now as those planks may have killed me by then! Humidity really high for my run this morning but I...

I was going to post this at the end of September but posting now as those planks...

•8 years ago

Motivation?

Hi all. I am struggling to find the motivation to exercise. I want to but it's just finding the 'energy' and the motivation. Did loads over the weekend but...

Hi all. I am struggling to find the motivation to exercise. I want to but it's...

•8 years ago

Yippeee

Lost another 2lb so really pleased as lost 8lbs in 3 weeks. My first target was to lose 7lb half a stone😃 and I have exceeded that. I had no time frame to...

Lost another 2lb so really pleased as lost 8lbs in 3 weeks. My first target was ...

•8 years ago

My first post - anywhere

I don't really feel comfortable posting things on-line, so I'll see how I get on! I'm not new to trying to control my weight, but I am new to Health...

I don't really feel comfortable posting things on-line, so I'll see how I get on...

•8 years ago

Strength Sept - new week, new chart

Okay, so last week I lost my chart that I had made and didn't save it on my work PC either. I failed miserably last week at keeping up with this (as you can...

Okay, so last week I lost my chart that I had made and didn't save it on my work...

•8 years ago

I NEED TO LOSE WEIGHT

HI JASON , I AM WRINTING TO YOU FOR HELP I BEEN TRYING TO LOSE WIEGHT BUT I TRYED EVERY WAY TO LOSE WEIGHT BUT SOON AS I TAKE IT OF IT GOSE BACK ON I AM ON LOT...

HI JASON , I AM WRINTING TO YOU FOR HELP I BEEN TRYING TO LOSE WIEGHT BUT I TRYE...

•8 years ago

Reasons to be cheerful 1,2,3 ..........

This week I have; 1) been awarded my 3 stone badge 2) lost a total of 4 lb taking me into the tantalising 12's 3) bought not only a ball gown (have I already...

This week I have; 1) been awarded my 3 stone badge 2) lost a total of 4 lb takin...

•8 years ago

Start of a new journey - day 1

So today is day 1 of my new journey to both mental and physical health. I have got an induction at the local gym this morning 😖 And I have signed up to do an...

So today is day 1 of my new journey to both mental and physical health. I have g...

•8 years ago

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