September Strength Chart: I was going to... - Weight Loss Support

Weight Loss Support

115,044 members61,285 posts

September Strength Chart

9 Replies

I was going to post this at the end of September but posting now as those planks may have killed me by then! Humidity really high for my run this morning but I did manage to sprint for the last minute which I must admit felt great. I'm away for two weeks from this Saturday but intend on taking my weights with me and carry on as normal. If moreless or Zest are reading this - if I ever manage to stay in a plank for 60 seconds I want a medal even if I've put weight on!

9 Replies

Hey Angusina great chart! And great distribution of exercise days and rest days. It certainly looks a lot easier laid out in a chart than I imagine it to be doing those planks in reality! I'm sure the admin folks have put the order in for a nice shiny plank badge for you already ;)

in reply to

Wish the planks were as easy to do as the chart. Hidden why not have another challenge next month something easy like doing a handstand on parallel bars ;) Actually, to be honest I'm enjoying this challenge and finding it really motivating.

Zest profile image
ZestHealthy BMI

Hi Angusina,

Beautiful chart! Very colourful. I think you're brave to do planks - I've not really tried them!!!

Great that you're taking your weights with you on holiday, and I hope you have a wonderful time.

lol @ your comment about a medal for achieving the plank for 60 seconds - it does sound like it should merit a medal doesn't it!!! Maybe a plank award...!

Enjoy your holiday!

Lowcal :-)

in reply toZest

Hi Lowcal,

I think the merit badge could be some time off but not as far off as my target weight at the rate I'm going ;)

Angusina

IndigoBlue61 profile image
IndigoBlue61

Great chart! 😊 You are so organised! Happy 'planking' 👏Lol 😊

Have a good holiday 😊

in reply toIndigoBlue61

Hi IndigoBlue61 ,

Thanks, I'm looking forward to my holiday and going to try and come back with at least a small weight loss. Going to be doing lots of coastal walking - but will NOT be doing intermittent planks along the way ;)

Angusina

IndigoBlue61 profile image
IndigoBlue61 in reply to

I must confess I don't even know what they are but they sound painful . . . Lol 😂

suzybenj profile image
suzybenj

Plank away - my aim is to 3x 30 seconds on three days this week- I might build up to 40 seconds next week

Great chart:-)

in reply tosuzybenj

Hats off to you suzybenj - I'm aiming for the 30 second challenge next week it's going to take me a wee while to get to 40 seconds. Happy planking!

Not what you're looking for?

You may also like...

October strenght chart...

Looking for ways to keep myself motivated after a gain this week so posting up my October exercise...

Strength September Last 3 week push!!

3 week countdown before (my extended) strength September finishes!! Making a big push! I've done 3...
Fit-ishPlum profile image

My traffic light chart (for maintaining)

This is my new chart in my kitchen!! The little "me" moves up and down so can go into the different...
CrimsonMama profile image

Activity: Aerobic & Strength

Week 1 and I am going on holiday :/ am in two minds to postpone diet till I get back or just power...
playdough125 profile image

Daily Diary for Sunday 1 September 2019

Hello and welcome one and all to the Daily Diary for Sunday 1 September – goodness is it that time...
bikegrrrl profile image
1lb

Moderation team

See all
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator
TeamAdmin profile image
TeamAdminAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.