Day 1 - feeling happy

[Dgaidge]

I started the British Heart Foundation eating plan today as well as a swim challenge. I stuck to the plan and I swam 44 lengths and I am so chuffed with myself. I know it is early days but so far so good. Woop!

[trafford1]

Well done for getting started Dgaidge, sounds like you have had a busy day and so you should be chuffed with yourself for completing 44 lengths !! Brilliant achivement well done.

Woop woop !!

[MissisB 4 stone]

44 lengths. Wow. Hope you are going to join me in some of the distance challenges on here. 🙂

All the best with the BHF Plan. Looking forward to seeing if it keeps you motivated.

[Dgaidge in reply to MissisB]

thanks! What are the distance challenges on here?

[MissisB 4 stone]

Have a look at An Idiot Abroad and also Kilometre Zero Challenge. I see them as fun ways of recording my exercise and contributing to a fantastical group goal. It is also helping me to be more aware of how much exercise I am doing, which means I am now challenging myself to do more. And if it's recorded here, I can look back and see my progress (hopefully).

[IndigoBlue61]

The first day is the hardest! Well done you 😊