Age 54 and desperate to be smaller. Ten years of being too big now it is going to be a concentrated effort to sort this out. Quite looking forward to it - one day at a time.
New, started today - one day at a time! - Weight Loss Support
New, started today - one day at a time!
![Jules242 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Written by
![Jules242 profile image](https://images.hu-production.be/avatars/b28eb4523dc520539d73f6b1f00a7009_small@2x_100x100.jpg)
Jules242
To view profiles and participate in discussions please or .
3 Replies
•
One day at a time is a great way to approach this Welcome and good luck!
It seems hard but once you get into it and calorie count it opens up a new food world.. Our problem is home baked cakes and ice cream and cream... So when we started just didn't bake or buy ice cream or cream.. Instead fresh fruit and yoghurt and honey.. Now we don't miss them and if we do have one we just eat one not the whole tray or cartons... Seems the sugar fix thing has gone but took a few weeks but it's worth it ... So all the best and let us know how you get on . Liz
Hope your first day went well 😊
Not what you're looking for?
You may also like...
A day at a time
Back after a year, I'm down from 140kg to 108kg, keep on going a day at a time you can do this
Started today
Hi my name is marsha and just started the 12 week program, my aim is to lose almost 1/2 my body...
today is a new day
For the past week, I have maintained the same weight. That is a good start towards losing. Will...
Great day at the park today!
After work I asked my seven year old if she wanted to come walking or bike ride with me but she...
Day one
dieting since i was 15 and heaviest i have ever been today.
hoping this works for me as my health...