MS and want to loss weight

[Carolinenhs2006]

I've been diagnosed with MS 12 years ago . I've been suffering with lots of pain in my feet hands and hip . I need help losing weight

[Zest Healthy BMI]

Hi Carolinenhs2006,

Welcome to the Weight Loss NHS forum. Many of us are following the NHS 12 week plan, and I would suggest having a look at our Welcome Newbie post (see Pinned posts area at the right-hand-side of the homepage) and you can have a look to see whether there's anything that would be helpful to you.

I know you have been diagnosed with MS 12 years ago, and I wondered if you'd made contact with any forums related to your condition? There is one here that I can give you a link to - but I think it's based in America. I am not sure if there are any UK based ones online, and I don't know where you are based, but the link to the American one is here, incase you want to have a look:

healthunlocked.com/mymsaa

Please do join in with our weekly weigh-in group if you'd like to be part of that, it's a friendly and supportive group. You can see a link to that group in the Events section.

Lowcal

[IndigoBlue61]

Helle Carolinenhs2006

As you may have heard, losing weight is about eating less calories than you burn 😕 Ill health reduced my activity and hence caused weight gain, reducing my calories reversed it. Sounds simple eh? I wish!! Lol 😂 Having a health issue may make it more challenging but weight loss is still possible, 😊 You have some ideas there from Zest and things to read, good luck and best wishes 😊