after 5 weeks away because of injury I'm back in the gym from today, went back to the pool last week but didn't do much but ready to go, did 5 km on static bike, 1 km treadmill and a flex and stretch session with trainer, looking forward to clocking up the mileage now.
back on board: after 5 weeks away... - Weight Loss Support
back on board
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prawncess
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5 Replies
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ZestHealthy BMI
Hi Prawncess,
Welcome back! It's good to see you again, and I hope you're doing ok after your injury. Great to hear you've been back to the gym from today, and good that you're pacing yourself.
Wishing you a great week. Lovely to have you back.
Lowcal
Welcome back 😊 I'm still on the 'invalid bench' and looking forward to joining you soon 😊 Good luck! Was it hard work? I'm dreading starting agsin 😕
morelessAdministrator7 stone
Welcome back prawncess, I'm so pleased to hear that you're on the mend
We'll look forward to having you back aboard the cruise ship
Take it easy, slow and steady wins the race
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