Determined

[gman1961]

After Mondays 3lb increase at weigh In, I decided that i needed to turn things around.so I have eaten more fruit,yogurt,stopped eating bread and biscuits etc. And I have avoided cupboards in the kitchen that contain items I need to avoid.generally I have cut out processed foods.

And on Monday I can honestly say that I have done my utmost to turn things around.

[tidirhin2548 10 kg Restart April 2024]

Sounds very good Gman, a lot of focus and determination there.

[gman1961 Restart April 2024 in reply to tidirhin2548]

Thanks tiderin,thanks for your reply.i needed to do something

[Caz28]

Well done Gman, I really think changing things up a bit will work, good luck!

[gman1961 Restart April 2024 in reply to Caz28]

Still not eaten anything bad.

[Caz28 in reply to gman1961]

well done!

[moreless Administrator 7 stone]

Good for you gman! I really hope the scales reward you for all your effort!

[Seuzan]

I am with you as have also lapsed a bit recently and want to get my focus back! Good luck and let's do it!!!

[gman1961 Restart April 2024 in reply to Seuzan]

Defo , good luck seuzan

[Ulala]

Good for you, I'll join you with that.