Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for May 2015

Dropped 1.3kg in 3 days!

I couldn't resist stepping on the scale this morning...went from 93kg to 91.7 in 3 days...I know its probably just water but boy did that motivate me to keep...

I couldn't resist stepping on the scale this morning...went from 93kg to 91.7 in...

ErnaOz

•9 years ago

8 Replies

Losing weight is difficult

I'm 14 years old, I weigh 10stone and hate the way my body looks, I'm a size 12, and want to be a size 8, I would like to lose 2-3 stone and need help doing...

I'm 14 years old, I weigh 10stone and hate the way my body looks, I'm a size 12,...

Kelseymcdonald

•9 years ago

15 Replies

Feeling down

Feeling down, back to feeling bloated and disgusting with very little energy. It wasn't one day that I was off the wagon it was Saturday drinking with friends,...

Feeling down, back to feeling bloated and disgusting with very little energy. It...

Noahsmum

•9 years ago

6 Replies

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Day two - oops!

So, after yesterday's blues I eventually managed to find a swimming pool and went for a long gentle swim. Today, however, I wasn't so good. started off with...

So, after yesterday's blues I eventually managed to find a swimming pool and wen...

abstracted_11

•9 years ago

6 Replies

Thoughtful eating

Have you ever eat something "bad" for you so fast you can't recall what it was even like? And therefore have an other one. Or eat it fast becuase of guilt then...

Have you ever eat something "bad" for you so fast you can't recall what it was e...

Kahlan90

•9 years ago

10 Replies

Week 8/9

Hi everyone, I have put this weeks post as week 8/9, I was away last week visiting family in St Ives. I did try to get a balance of eating healthy & also...

Hi everyone, I have put this weeks post as week 8/9, I was away last week visiti...

Rosie23

•9 years ago

6 Replies

7 stone to loose

I am getting married abroad in oct 2016 and have 7 stone to loose! it feels like a real mission. I have been for a walk this morning for an hour with the docs...

I am getting married abroad in oct 2016 and have 7 stone to loose! it feels like...

elijahsmam

•9 years ago

14 Replies

Week 5. Wow

Week 5 just got off the scales and it shows a 4 pound weight loss . Yesterday the same scales said I had put 2 and half on I couldn't understand why...

Week 5 just got off the scales and it shows a 4 pound weight loss . Yester...

Lynn62

•9 years ago

10 Replies

Disaster

Didn't get weighed this week as I went off the rails last towards the end of last week. Was totally stressed out so drank and ate rubbish. Feel really bad....

Didn't get weighed this week as I went off the rails last towards the end of las...

Anthea46

•9 years ago

10 Replies

Hi 12 weeks started.

Hi here I am again,I have a lot to lose and never seem to make it past week 1 but I have some things coming up including my yearly doctors check up so I am...

Hi here I am again,I have a lot to lose and never seem to make it past week 1 bu...

mandyflatt

•9 years ago

2 Replies

Too ashamed

I didn't go to the weigh in on Friday, I was too nervous. One the bright side I have been more thoughtful with what I am eating. I don't think a normally diet...

I didn't go to the weigh in on Friday, I was too nervous. One the bright side I ...

Kahlan90

•9 years ago

9 Replies

second weigh in

Hi I had my second weigh in today and lost 2lbs! So thats 6lbs in two weeks. Feeling good.

Hi I had my second weigh in today and lost 2lbs! So thats 6lbs in two weeks. Fee...

blacksunflower

•9 years ago

8 Replies

Fallen off the wagon

So I've ruined all my good work. Haven't put on any weight this week but haven't lost any either. I had a huge blow out on Saturday , dinner and lots of...

So I've ruined all my good work. Haven't put on any weight this week but haven't...

Noahsmum

•9 years ago

5 Replies

A good sports bra

Just been for my first run in my new good sports bra and oh my god its awesome! Barely any movement and I'm an E cup so that is impressive. It is definitely a...

Just been for my first run in my new good sports bra and oh my god its awesome! ...

ijustwalkedin

•9 years ago

5 Replies

Bank holiday nightmare

Was doing ok till the dreaded bank holiday arrived,planned food as having family for Sunday lunch bought profiteroles for dessert ( all counted) then nightmare...

Was doing ok till the dreaded bank holiday arrived,planned food as having family...

Hidden

•9 years ago

5 Replies

Weightloss Nightmare

Like the majority of people in the 1st world, I need to lose a few pounds. A few years ago I was single, and losing weight was a breeze. I dropped around 3...

Like the majority of people in the 1st world, I need to lose a few pounds. A few...

abstracted_11

•9 years ago

10 Replies

Three days in

Started my exercise programme yesterday, 30 minute walk with dogs. Today I managed 20 mins on the exercise bike and 100 jumps on the trampoline, followed by...

Started my exercise programme yesterday, 30 minute walk with dogs. Today I manag...

Slimmermcilmail

•9 years ago

2 Replies

First day!

Its like going back to school, have I got everything I need? Well, the fridge is full of healthy food, the fruit bowl actually has fruit in instead of a...

Its like going back to school, have I got everything I need? Well, the fridge is...

walking_it_off

•9 years ago

4 Replies

Mrs A Davies

I need to loose weight

aeiou

•9 years ago

7 Replies

Why does this happen

I am on the 5. 2 diet 500 calories two days a week and nhs diet of 1200 calories on the 5days I have got nearly 7stone to lose 3 days a week I have a...

I am on the 5. 2 diet 500 calories two days a week and nhs diet of 1200 cal...

Lynn62

•9 years ago

9 Replies

First weigh in at the end of week 1

Well I've lost 2.5lb and my waist measurement is the same. I had hoped for a better loss but I've had a really busy week at work so I didn't stick to it...

Well I've lost 2.5lb and my waist measurement is the same. I had hoped for a bet...

BecT

•9 years ago

3 Replies

back on the "horse" after two weeks of eating/drinking/generally enjoying myself

When I started my weight loss journey on 2nd March I wrote that I was not going to call it a diet I was going to view it as a way of revising my eating,...

When I started my weight loss journey on 2nd March I wrote that I was not going ...

munstermaid

•9 years ago

6 Replies

Survived 12hr nightshift

I did it! I managed to survive a 12hr night shift without induldging in all sorts of bad foods! Night 2 tonight so fingers crossed it will be good too. Had...

I did it! I managed to survive a 12hr night shift without induldging in all sort...

ErnaOz

•9 years ago

7 Replies

Please Join Me for a Bank Holiday Monday Weigh-in (25th May 2015)

Hi everyone, Last Monday I weighed 13 stone 3.0 pounds and today I weigh 13 stone 5.0 pounds, so I've gained 2 pounds this week. My weight gain is down to a...

Hi everyone, Last Monday I weighed 13 stone 3.0 pounds and today I weigh 13 sto...

Zest

Healthy BMI•9 years ago

61 Replies

Week 2

About to start week 2 with weigh-in in the morning. A little worried as been out to eat a lot this week,tried to make healthier choices but still not as good...

About to start week 2 with weigh-in in the morning. A little worried as been out...

ijustwalkedin

•9 years ago

5 Replies

Starting the 12 week plan again

so I have decided to start on the NHS 12 week plan again. I did it back in 2013 and lost about 2.5 st but recently I have added some weight back on and feel I...

so I have decided to start on the NHS 12 week plan again. I did it back in 2013 ...

NMitch2015

•9 years ago

5 Replies

Day one in the morning (gulp!)

So, starting this in morning, need to get started on healthy living, went for a walk today with kids and I was huffing and puffing. Feeling determined but then...

So, starting this in morning, need to get started on healthy living, went for a ...

Lush45

•9 years ago

6 Replies

Had a little treat..

Decided to have a little treat today had 2 lemon slices and a mini pack of cadburys animals, last week I would've eaten the whole box of cakes and a full...

Decided to have a little treat today had 2 lemon slices and a mini pack of cadbu...

28061975

•9 years ago

2 Replies

Confused about daily calorie intake

According to the 12 week plan I should be eating 1400 calories a day, however this seems low as I'm 5ft 11in, 20st 11lb and a BMI of 41.9. I fit between...

According to the 12 week plan I should be eating 1400 calories a day, however th...

walking_it_off

•9 years ago

9 Replies

Week12 completed.

Well, that's week 12 completed and on my weigh in this morning, I have lost a total of 22.5lbs. Chuffed is an understatement!!!!! 😄😄😁😁😁😇😇 Now on to the...

Well, that's week 12 completed and on my weigh in this morning, I have lost a to...

Sopmarfree

•9 years ago

6 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2015

Dropped 1.3kg in 3 days!

Losing weight is difficult

Feeling down

Day two - oops!

Thoughtful eating

Week 8/9

7 stone to loose

Week 5. Wow

Disaster

Hi 12 weeks started.

Too ashamed

second weigh in

Fallen off the wagon

A good sports bra

Bank holiday nightmare

Weightloss Nightmare

Three days in

First day!

Mrs A Davies

Why does this happen

First weigh in at the end of week 1

back on the "horse" after two weeks of eating/drinking/generally enjoying myself

Survived 12hr nightshift

Please Join Me for a Bank Holiday Monday Weigh-in (25th May 2015)

Week 2

Starting the 12 week plan again

Day one in the morning (gulp!)

Had a little treat..

Confused about daily calorie intake

Week12 completed.

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