Dropped 1.3kg in 3 days!

[ErnaOz]

I couldn't resist stepping on the scale this morning...went from 93kg to 91.7 in 3 days...I know its probably just water but boy did that motivate me to keep going!

[Slimmermcilmail]

Well done that is super x

[Hidden]

Wow! Very well done . Good luck for the rest of the week x

[Hidden]

well done

[welshwizard60]

Well done you just keep it up I know working 12he night shifts you need to adjust your eating habits which you have done well as I work both days and nights 12he shifts there is loads of support and help on this site. What I tend to do on notes is just eat fruit and water you can eat fresh ,frozen or tinned preferably in its own juice any way keep it up and good luck with your journey just remember there are people to support you.

[Lamiah]

Well done ErnaOz! Keep up the good work!

[June1965]

Back of the net 😆 well on your way.....

[ErnaOz]

Thanks everyone.

[jopriya]

Well done keep going