Week 2

[ijustwalkedin]

About to start week 2 with weigh-in in the morning. A little worried as been out to eat a lot this week,tried to make healthier choices but still not as good as home cooked. Fingers crossed.

[4stone2lose]

Even if you have put on a little or maybe stayed the same... Just think -tomorrow is a new day! Clean sheet! Start again! At least you are being honest, but everyone needs a cheat treat every so often!! Good luck!!!

[fibronfedup]

Long as you stay on track you will get there, the first few weeks is an adjustment, but dont give up on yourself you can do this

[elliebath Maintainer]

Think of this as a new way of life not just a diet . Real life involves meals out, holidays, parties. This is how we learn to accommodate them rather than deny them , and one high calorie day a week does not ruin things.

Its the weekly average that counts. Even if you have gained a pound or two, just stay on the horse, you will get there. I know, I had 9 months of stop, start weightloss, four holidays, christmas etc , but in march I reached my 30 lb goal eventually , and am now maintaining. You will too!

[ijustwalkedin]

Thank you for the encouragement all. Last of the meals out planned was at lunch and I've just been for a run and done some calisthenics to balance it out.

[Rollow]

Good luck.