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Weight Loss Support

114,595 members • 60,924 posts

All posts for May 2015

Week 3

Had difficult week have put on 2 and 1/2 Ib this week, know why ate too much and not so active bit a bit shocked at how easy it is back on. Here's to a better...

Had difficult week have put on 2 and 1/2 Ib this week, know why ate too much and...

•9 years ago

Friday weigh in cont...

Last week 12.5 st, this week 12. 13 st. Wow that must have been some ice cream! 😮 Decided it best to face the worse! Abit gutted and hoping to learn from...

Last week 12.5 st, this week 12. 13 st. Wow that must have been some ice cream! ...

•9 years ago

FINALLY, SUCCESS!!!

So, over the past week I've been struggling, as previously mentioned in a load of miserable, down and out blog posts (sorry about that!) until 2 days ago when...

So, over the past week I've been struggling, as previously mentioned in a load o...

•9 years ago

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Friday weigh in

Last week 12.5 st, this week I daren't weigh myself! 😕I have been away and eaten so much including the most delicious ice cream and vast breakfasts. I feel...

Last week 12.5 st, this week I daren't weigh myself! 😕I have been away and eate...

•9 years ago

Back on it...

Hi everyone, I've struggled the last few days but ive woken up again with that determined feeling plus im able to stop taking some medication I was prescribed...

Hi everyone, I've struggled the last few days but ive woken up again with that d...

•9 years ago

Not a bad week

I lost 2lbs this week...which I was surprised at considering I had three separate end-of-year parties to go to. But onwards and upwards, and I determined to...

I lost 2lbs this week...which I was surprised at considering I had three separat...

•9 years ago

On the journey again

I joined over a year ago and did do well for a while ,I tried all sorts of diets,5.2 and I did the Cleanse 9 also ,I felt great each time I lost weight but I...

I joined over a year ago and did do well for a while ,I tried all sorts of diets...

Restart Feb 2024•9 years ago

Help for a girl in Ealing

I'm in my early 60s, very active and need to lose about two stone. Would anyone located near to Ealing like to meet up to walk or cycle and encourage each...

I'm in my early 60s, very active and need to lose about two stone. Would anyon...

•9 years ago

Spain!

Have just had great week in Spain with friends! Yep - enjoyed the food - enjoyed the drink! I was 73 kg before I left (target weight!). Weighed in yesterday...

Have just had great week in Spain with friends! Yep - enjoyed the food - enjoyed...

•9 years ago

Time to take the plunge!

I have an appointment with a nurse on Tuesday, I would of liked Monday better as OCD, and Monday the 1st sounds better but it's fine I can still start on...

I have an appointment with a nurse on Tuesday, I would of liked Monday better as...

•9 years ago

I need a diet buddy anyone?

Hi I am starting the NHS 12 week diet and need a diet buddy I have 3.5 stone to loose, I could use a diet buddy I have been eating healthy for a long time but...

Hi I am starting the NHS 12 week diet and need a diet buddy I have 3.5 stone to ...

•9 years ago

Cauliflower rice ??

Have heard loads about cauliflower rice, and how can use it instead of normal rice so reduce calories in meals. Has anyone made it? Liked it ? After the week...

Have heard loads about cauliflower rice, and how can use it instead of normal ri...

•9 years ago

Hide the chocolate!

My Boyfriend came over 2 nights ago with chocolate. He was very thoughtful as they was all single bars. He even went to birds and got us ice buns and some...

My Boyfriend came over 2 nights ago with chocolate. He was very thoughtful as th...

•9 years ago

End of week 2

Start: 13st 11lbs Week 1: 13st 10lbs Week 2: 13st 7.5lbs 2.5lbs lost this week - really pleased, much better than last week even though I've been doing much...

Start: 13st 11lbs Week 1: 13st 10lbs Week 2: 13st 7.5lbs 2.5lbs lost this week ...

•9 years ago

Reached my 'minimum' weight loss target!

Half way through week 12, and now weigh 58.4 kilograms (9 stone 2.5 lbs)! I am so happy! My 'maximum' weight loss target is to lose 10.7kg in total to be 57.3...

Half way through week 12, and now weigh 58.4 kilograms (9 stone 2.5 lbs)! I am s...

•9 years ago

small victories

This may seem like an insignificant event. But I'm going to share it anyway. I love baking as a stress relief and its makes me feel happy. The only problem, as...

This may seem like an insignificant event. But I'm going to share it anyway. I l...

•9 years ago

No willpower at all! :(

I'm typing this after another failed day of counting calories. How do people do it? I have no willpower whatsoever, it's quite pathetic really. Does anyone...

I'm typing this after another failed day of counting calories. How do people do ...

•9 years ago

So hungry

So I've just finished day 3 of the 12 week NHS plan. The first two days were fine and I didn't find it too difficult to stick to 1400 calories. But today has...

So I've just finished day 3 of the 12 week NHS plan. The first two days were fin...

•9 years ago

Sudden 180

Ok, so for the past few days I've been struggling to maintain my resistance to cake and all things sweet. This morning was no different, until about half way...

Ok, so for the past few days I've been struggling to maintain my resistance to c...

•9 years ago

Day three, still smiling!

Not going too bad really! Highly motivated at the moment though... When it gets to about 10pm though I get an almighty urge to snack.....just before I go to...

Not going too bad really! Highly motivated at the moment though... When it gets ...

•9 years ago

Try

Have you tried low cards high fat it seems to be working for me replace potatoes with cauliflower any veg cut bread down to 3 slices brown and eat more high...

Have you tried low cards high fat it seems to be working for me replace potatoes...

•9 years ago

Leg cramps

Does anyone have any advice on how to prevent and treat leg cramps from exercise? I have joined a gym (which is amazing for me!),and have also gone back to...

Does anyone have any advice on how to prevent and treat leg cramps from exercise...

•9 years ago

Skinny Pills Culture -The false Bio Medical Fix!

I am becoming more and more concerned with the Skinny Pill culture. more and more I am hearing of skinny pills that rapidly reduce weight in weeks, and yet...

I am becoming more and more concerned with the Skinny Pill culture. more and ...

•9 years ago

Can't diet for more than a few days

So I'm brand new here. I'm 27. I have a toddler. And I'm obese. My BMI is just under 40. I've never been able to follow a diet for more than a few days. I...

So I'm brand new here. I'm 27. I have a toddler. And I'm obese. My BMI is just u...

•9 years ago

The end of week one!

So after my first week of dieting I have successfully lost 0.9 kg taking me to 69.1kg! I'm very happy with that and all week I haven't broken the diet and have...

So after my first week of dieting I have successfully lost 0.9 kg taking me to 6...

•9 years ago

New

Hi, I am new here after my mum recommended this site. I am hoping to loose weight for my wedding and honeymoon.

Hi, I am new here after my mum recommended this site. I am hoping to loose weigh...

•9 years ago

Weight management services in pharmacies questionnaire

Hi, We are looking for people who have actively tried to lose weight to ask them about whether they would consider weight management support from community...

Hi, We are looking for people who have actively tried to lose weight to ask them...

•9 years ago

Be the first to reply

4lbs...Gain 👿😅😂

It's out there now....4lbs gain and I know why !! However I'm not going to let it get to me and have planned meals , been to the gym and will be back on track...

It's out there now....4lbs gain and I know why !! However I'm not going to let i...

•9 years ago

Started week 1 on Monday

Hi everyone, I started following this plan on Monday, I am 57, 5ft 4 and weighed in on Monday morning at 14stone 3lbs. I would like to be around 10 stone,...

Hi everyone, I started following this plan on Monday, I am 57, 5ft 4 and weighed...

•9 years ago

Second week nothing lost

Well I've been following the 400 for each meal and snacks 300 for snacks nothing off . I'm bloated and feeling genuinely lethargic I'm doing 10.000 steps a day...

Well I've been following the 400 for each meal and snacks 300 for snacks nothing...

•9 years ago

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