Decided to have a little treat today had 2 lemon slices and a mini pack of cadburys animals, last week I would've eaten the whole box of cakes and a full packet of chocolate biscuits so I know the 12 week plan is definitely helping me as for the 1st time in years I know when to stop.. ☺ Good luck to all...
Had a little treat..: Decided to have a... - Weight Loss Support
Had a little treat..
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Its a great feeling when you can take back control from food. Good for you
It is a fab feeling fibronfedup your definitely right.. im just trying to syc myself up for 30 mins on the treadmill lol 😞
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