Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for August 2014

Can't reduced my weight

Hey so then u r not fat.if i ate that much of foods then definitely i will get fat.I am a Srilankan,Normaly i am eating small ammount of foods. Morning rice...

Hey so then u r not fat.if i ate that much of foods then definitely i will get f...

LAMI

•10 years ago

10 Replies

Hi just started again on 1400 calories, any one got

Hi just started back on counting my calories as I have come to a stand still. Any ideas how to kick start my weight loss. Noticed when eating salads that it...

Hi just started back on counting my calories as I have come to a stand still. An...

Charlie221071

•10 years ago

9 Replies

I am 30 years old I work as domestic assistant at Newham University Hospital I also go to the Gym everyday I am good looking person

I am short and I am trying to lose weight I am looking for a nice guy

farhana123

•10 years ago

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new beginning

hi, my name is val, im overweight and I would now like to do something about this. here goes.

hi, my name is val, im overweight and I would now like to do something about thi...

vstevens

•10 years ago

8 Replies

Weightloss

Hi everyone great news for everyone who lost weight yesterday im a day behind.got on scales this morning lost 2lbs which brings me to 8st 2 so pleased just 2...

Hi everyone great news for everyone who lost weight yesterday im a day behind.go...

Hidden

•10 years ago

2 Replies

Toppings for bread?

Hi. I'm in danger of relying a lot on low fat cream cheese and getting very bored of it. I suppose low fat hummus is a good toast/oatcakes etc. But I can't...

Hi. I'm in danger of relying a lot on low fat cream cheese and getting very bore...

Maroo

•10 years ago

4 Replies

Back on the NHS Plan

Just back from a two week all inclusive holiday in Turkey and only put seven pounds back on after losing nearly three stone leading up to the holiday....

Just back from a two week all inclusive holiday in Turkey and only put seven pou...

Steeevestar

•10 years ago

2 Replies

Uncountable treats!

I'm logging religiously and majoring on fruit and veg and all is going well. It is the holidays however, and I am going to share them with my family. So, how...

I'm logging religiously and majoring on fruit and veg and all is going well. It ...

Pklme

•10 years ago

7 Replies

Alcohol - are you a social drinker?

Hello, First off, please accept my apologies for this unusual post. I write for the NHS Choices website (www.nhs.uk). I’m looking to interview someone who has...

Hello, First off, please accept my apologies for this unusual post. I write for...

TheEditor

•10 years ago

2 Replies

Trying

So this is week 3 and I am trying but its hard. Hard when everyone else around you is not healthy eating and if you say no to a cake etc they look at you as...

So this is week 3 and I am trying but its hard. Hard when everyone else around ...

andie85

•10 years ago

2 Replies

Week 1 done

Hi everyone, week one officially over and I've lost 5lb no inches off waist though so more than likely water lost, but still a loss

Hi everyone, week one officially over and I've lost 5lb no inches off waist thou...

shanie

•10 years ago

4 Replies

Weekly weigh in 11 aug 2014

Well no weight loss this week stayed the same however I have ben taking photos from the beginning (no I am not sharing those with you all !!) and I can see a...

Well no weight loss this week stayed the same however I have ben taking photos f...

grizzly

•10 years ago

2 Replies

I can't do this :'(

Guys I have had no determination at all to eat clean :( I have a fat free yoghurt and fruit and fibre for breakfast I've changed my wrap for lunch to a...

Guys I have had no determination at all to eat clean :( I have a fat free yoghu...

kez17

•10 years ago

9 Replies

week two

still struggling with working out calories, need a good book to show the way, most foods made from scratch. any one out there can point me in the right...

still struggling with working out calories, need a good book to show the way, mo...

prawncess

•10 years ago

4 Replies

Please Join Me for a Monday Weigh-in (11th August 2014).

Good morning! Last Monday I weighed 13 stone 11.6 pounds, and today I weigh exactly 14 stone, so I have gained 2.4 pounds this week. Seeing 14 stone on the...

Good morning! Last Monday I weighed 13 stone 11.6 pounds, and today I weigh exa...

Zest

Healthy BMI•10 years ago

54 Replies

Advice wanted

Hello there! Just recently I've started 12 week weight loss plan (17 stone, 5'8+ feet), and I just completed week 1. I'm doing well with calorie count and...

Hello there! Just recently I've started 12 week weight loss plan (17 stone, 5'8+...

cleardm

•10 years ago

25 Replies

Can't stop picking!

Recently I've been slowly piling on the pounds as I constantly pick and eat small bits and pieces all day! This is not helped by working in a cafe as I am...

Recently I've been slowly piling on the pounds as I constantly pick and eat smal...

holaa

•10 years ago

4 Replies

Rocky week

After a bad week Iv never felt so tired and yucky feel more determind than ever back to it tomorrow dint put any weight on witch Iam surprised at feel very...

After a bad week Iv never felt so tired and yucky feel more determind than ever ...

Stacey7254

•10 years ago

4 Replies

Anybody done a Triathlon?

After years of yo-yo dieting and half baked efforts at getting fit, I have decided once and for all to get fit and healthy. I want to have a stunning bod as I...

After years of yo-yo dieting and half baked efforts at getting fit, I have decid...

LadyP33

•10 years ago

2 Replies

Three weeks in

Very inspired by this site and the messages. I am fat and 55 or shall I say obese... Anyway, crept on over a long time and over the past couple of years I have...

Very inspired by this site and the messages. I am fat and 55 or shall I say obes...

HBlack

•10 years ago

2 Replies

First week down...

I've been trying to increase my activity levels and eat more healthily/less for a week now (since Saturday 2nd). It hasn't been too bad. I only managed to get...

I've been trying to increase my activity levels and eat more healthily/less for ...

sararara

•10 years ago

7 Replies

Holiday Countdown

Booked a holiday and have a 74 day countdown - really would love to loose around 3 stone but know that is unrealistic but 2 lbs a week would be fabulous. Have...

Booked a holiday and have a 74 day countdown - really would love to loose around...

kaz1961

•10 years ago

11 Replies

I need to lose weight . . .

Hello guys! I decided to join up to this site as I have tried so many fad diets etc and I just can't seem to stick to them. I recently joined a new doctors...

Hello guys! I decided to join up to this site as I have tried so many fad diets ...

serenak92

•10 years ago

1 Reply

Week 1, Day 1

Well, here it goes! Signed up for this as I'm fed up of walking past shop windows and realising the fat bird I can see in the reflection is me! Middle age...

Well, here it goes! Signed up for this as I'm fed up of walking past shop window...

Mandy-P

•10 years ago

6 Replies

First week couch to 5 k completed

Very pleased with myself tonight completed week 1 couch to 5 k, only early stage but a good achievement for me and must get easier when I loose this extra 3...

Very pleased with myself tonight completed week 1 couch to 5 k, only early stage...

Golfgirl

•10 years ago

9 Replies

Trying to lose weight and no joy

Hi I am new to this site and I am look for some advice. I work out every day I go swimming twice a week and I ride my exercise bike I also do butt life...

Hi I am new to this site and I am look for some advice. I work out every day I g...

tashaloucook

•10 years ago

16 Replies

Walking

Hi everyone been sent some free ankle weights to help with toning up.as well as toning up while you walk they are said to speed up metabolism.so today im going...

Hi everyone been sent some free ankle weights to help with toning up.as well as ...

Hidden

•10 years ago

11 Replies

Thank you

Thank you so much for your replies, I found reading them this morning incredibly encouraging & motivational & lots of good advice which I will read & re-read...

Thank you so much for your replies, I found reading them this morning incredibly...

Hidden

•10 years ago

5 Replies

The fast diet and the 2 day diet!

Realised that there are 2 similar diets out there, and both say roughly the same! 2. Fasting days of your choice, or 2consecutive days of fasting( but they can...

Realised that there are 2 similar diets out there, and both say roughly the same...

kennygirl

•10 years ago

3 Replies

2 day diet

Thanks for all your help, wish me luck!help everyone, just reading the 2 day diet( by dr Michelle harvie) and they recommend doing 2 consecutive days on the...

Thanks for all your help, wish me luck!help everyone, just reading the 2 day di...

kennygirl

•10 years ago

1 Reply

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2014

Can't reduced my weight

Hi just started again on 1400 calories, any one got

I am 30 years old I work as domestic assistant at Newham University Hospital I also go to the Gym everyday I am good looking person

new beginning

Weightloss

Toppings for bread?

Back on the NHS Plan

Uncountable treats!

Alcohol - are you a social drinker?

Trying

Week 1 done

Weekly weigh in 11 aug 2014

I can't do this :'(

week two

Please Join Me for a Monday Weigh-in (11th August 2014).

Advice wanted

Can't stop picking!

Rocky week

Anybody done a Triathlon?

Three weeks in

First week down...

Holiday Countdown

I need to lose weight . . .

Week 1, Day 1

First week couch to 5 k completed

Trying to lose weight and no joy

Walking

Thank you

The fast diet and the 2 day diet!

2 day diet

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