Week 1 done

[shanie]

Hi everyone, week one officially over and I've lost 5lb no inches off waist though so more than likely water lost, but still a loss

[Zest Healthy BMI]

Hi Shanie,

Congratulations on your loss. That's really great.

Hope you have another good week ahead.

Lowcal

[andie85]

Thats fab - well done!

[denvajade]

hi there! WELL DONE. can I ask you what a basic day of your eating looks like? thank you in advance

[shanie in reply to denvajade]

Hi, i 'be been working on 1500 calories = 200 on milk per day, 400 on breakfast, 100 morning snack, 300 dinner, 100 afternoon snack, 400 on tea. I had dinner out one day so didn't have snacks to even it all out, n plenty of water

Thanks x