Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for May 2013

Obsessed !!!

I'm week 7 into my 12 week plan, and I've noticed that I am becoming obsessed with logging, weighing and exercising and it seems like its the only topic of...

I'm week 7 into my 12 week plan, and I've noticed that I am becoming obsessed wi...

AH4567

•11 years ago

1 Reply

Week 7 -Friday weigh in - pulled a pound out of the hat

Very pleased with this weeks progress. I had a fab weekend - meaning had far to much to eat - Fish and chips friday, out sat and then curry sun - but knew it...

Very pleased with this weeks progress. I had a fab weekend - meaning had far to...

suzybenj

•11 years ago

2 Replies

No scales.

I'm into my second week and I've only started to change eating habits and trying to follow as much as I can i will put in the exercise next week but I haven't...

I'm into my second week and I've only started to change eating habits and trying...

Ambber

•11 years ago

4 Replies

Want to take advantage of all our features? Just log in!

given up smoking to be healthier,now struggling with weight.

I have put on quite a lot of weight on since i stopped smoking 4 months ago. Finding this site has made me want to knuckle down and watch my diet and...

I have put on quite a lot of weight on since i stopped smoking 4 months ago. F...

jarobal

•11 years ago

1 Reply

What do you use to track?

Just wondered what you guys use to track your daily intake of food and drink? currently using My Fitness Pal and wondered if anyone has experiences of any...

Just wondered what you guys use to track your daily intake of food and drink? cu...

llb25

•11 years ago

6 Replies

Diet Starts Tomorrow...

Well, here's the thing, Im 36, 5ft 3, mother of 3, wife of 1 and most important, [well to me anyway], im 11st 6lbs. I long for the days when I could jogg to...

Well, here's the thing, Im 36, 5ft 3, mother of 3, wife of 1 and most important,...

vespa21

•11 years ago

13 Replies

Success Stories on 12 week NHS plan - need some inspiration, please

I'm on day 4 of week 2 and feeling a little low. Although doing well some negative and sad thoughts have crept in and I thought I might be lifted if I heard...

I'm on day 4 of week 2 and feeling a little low. Although doing well some negati...

SVR28

•11 years ago

9 Replies

Thursday weigh in

I've not been around for a while as i went on holiday to sunny Norfolk and have taken a couple of weeks to get back on track. I weighed in this morning and...

I've not been around for a while as i went on holiday to sunny Norfolk and have ...

sinope82

•11 years ago

3 Replies

The continuing saga...

...Just to keep in touch and say that this really works! I am STILL losing weight, down to 10 stone 2 lbs yesterday after a glitch last week when I put on...

...Just to keep in touch and say that this really works! I am STILL losing wei...

Soozz

•11 years ago

4 Replies

i would want to know more about the 12 weeks prog...

could someone brief me about the 12 weeks weight loss prog..new in here and desperately trying to lose weight ...thanks in advance..

could someone brief me about the 12 weeks weight loss prog..new in here and desp...

chytra

•11 years ago

2 Replies

Good diet

i need a diet that isnt drastic that will help me gradually lose some wieght and get to a normal size

i need a diet that isnt drastic that will help me gradually lose some wieght and...

charlie00229

•11 years ago

4 Replies

Does anyone else have a little tipple most evenings to wind down?

As I am doing the 12 week plan, I have not cut out alcohol but have cut down to the recommended units per week. However, although this is acceptable, I feel...

As I am doing the 12 week plan, I have not cut out alcohol but have cut down to ...

AH4567

•11 years ago

5 Replies

Hi is anyone doing any of the 5 a day recipes

.....if so is there a way of finding out the calories for each meal or do we have to work it out ourselves ?

.....if so is there a way of finding out the calories for each meal or do we hav...

Hidden

•11 years ago

4 Replies

Overweight and unhealthy

Just found this nhs weightloss site, and thought I would give it a go. I have tried weightwatchers, rosemary conley etc and lost, give up, then gained again....

Just found this nhs weightloss site, and thought I would give it a go. I have t...

daffodil101

•11 years ago

8 Replies

Not sure I'm doing it right, can anyone help please?

I have restricted my calorie intake to 1400-1500 a day and my daily exercise sessions burn an average of 650-750 calories. My quest started back in Feb to lose...

I have restricted my calorie intake to 1400-1500 a day and my daily exercise ses...

getmeslim01

•11 years ago

8 Replies

I'm visilbly losing size but gaining weight. What's all that about?

I've been eating really well recently and I'm visibly, significantly thinner. I can feel the difference in my clothes. I can't wear some of them anymore...

I've been eating really well recently and I'm visibly, significantly thinner. I ...

andyallen

•11 years ago

12 Replies

Start of week 2 - mixed feelings

Start of week two and feeling positive although have been more hungry today than I was any day last week. So I am using this blog as a way to stop me reaching...

Start of week two and feeling positive although have been more hungry today than...

tiggernic

•11 years ago

10 Replies

Starting Again?!

So i was, with all of the best intentions, starting a variation of the 12 week plan that fitted into my life just over two weeks ago. But it seems that my...

So i was, with all of the best intentions, starting a variation of the 12 week p...

Hidden

•11 years ago

5 Replies

New found love of ..........

Beetroot its low in calories and goes with everything :)

missworld

•11 years ago

4 Replies

Sofa. To 5k

Hi Folks, I'm 8 weeks pregnant. A few months ago I start the c25k but had to stop because if Achilles heel problems in both my legs. Almost as soon as I was...

Hi Folks, I'm 8 weeks pregnant. A few months ago I start the c25k but had to ...

chay

•11 years ago

1 Reply

A qoute to get us walking/exercising - some inspiration

Hi I'm on week 2 and I'm rather enjoying this blogging thing. I also rather enjoy qoutes and sayings. I found this one recently and every morning when my...

Hi I'm on week 2 and I'm rather enjoying this blogging thing. I also rather e...

SVR28

•11 years ago

4 Replies

does everyone have1400 a day? i thought it would differ depending on how much you have to lose.

sarahlouise58

•11 years ago

2 Replies

Diet Ends Hooray

Age 44, weight New Years Day 11st 9lb, height 5ft 4. Waist 40in 20 May, weight 8st 4lb waist 28in 1000 calories a day, and 2 hours dog walking, not...

Age 44, weight New Years Day 11st 9lb, height 5ft 4. Waist 40in 20 May, we...

jane010669

•11 years ago

6 Replies

My weight lose journey

After having 6 people tell me I have gained weight in the last 2 weeks I brought a scale from John Lewis yesterday and yes I have unfortunately put on 10kg! I...

After having 6 people tell me I have gained weight in the last 2 weeks I brought...

YummyJummy

•11 years ago

4 Replies

Do you think that metabolic age calculation is important before calculating the calories for a day.

shubhada

•11 years ago

2 Replies

Join me for Monday Weigh-in (20th May 2013) :-)

I've gained a pound in weight this week, so currently weigh 14 stone 2.8 pounds. I know why that happened as I've eaten out more than I usually would - and...

I've gained a pound in weight this week, so currently weigh 14 stone 2.8 pounds....

Zest

Healthy BMI•11 years ago

6 Replies

Calories how many do I need

I have been allowing myself a calorie intake of 1200 per day but have not lost any weight since Christmas, the calorie intake was set on myfitness pal. Does...

I have been allowing myself a calorie intake of 1200 per day but have not lost a...

elaineanne1

•11 years ago

1 Reply

OH Nooo

iv just worked out that if I have say 10 xuos if coffee a day.... which I reckon I easily do with2 sugars which is roughly 20 cal a spoon I'm having 400 silent...

iv just worked out that if I have say 10 xuos if coffee a day.... which I reckon...

magsi

•11 years ago

2 Replies

How to better cope with stress or emotional upsets other than by pigging out on chocs or other junk food?

Last week I had an issue with a close friend, and the upshot was I felt very hurt when I got home so started to pig out. Any ideas or tips on how to resist the...

Last week I had an issue with a close friend, and the upshot was I felt very hur...

Marguerite2013

•11 years ago

2 Replies

Day 5 and one and half lbs GONE !!

Could'nt help a sneaky weigh in this morning and I have lost. I have stuck to 1400cals not been at all hungry and upped my activity. Not been too hard to...

Could'nt help a sneaky weigh in this morning and I have lost. I have stuck to...

ali-may

•11 years ago

1 Reply

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Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for May 2013

Obsessed !!!

Week 7 -Friday weigh in - pulled a pound out of the hat

No scales.

given up smoking to be healthier,now struggling with weight.

What do you use to track?

Diet Starts Tomorrow...

Success Stories on 12 week NHS plan - need some inspiration, please

Thursday weigh in

The continuing saga...

i would want to know more about the 12 weeks prog...

Good diet

Does anyone else have a little tipple most evenings to wind down?

Hi is anyone doing any of the 5 a day recipes

Overweight and unhealthy

Not sure I'm doing it right, can anyone help please?

I'm visilbly losing size but gaining weight. What's all that about?

Start of week 2 - mixed feelings

Starting Again?!

New found love of ..........

Sofa. To 5k

A qoute to get us walking/exercising - some inspiration

does everyone have1400 a day? i thought it would differ depending on how much you have to lose.

Diet Ends Hooray

My weight lose journey

Do you think that metabolic age calculation is important before calculating the calories for a day.

Join me for Monday Weigh-in (20th May 2013) :-)

Calories how many do I need

OH Nooo

How to better cope with stress or emotional upsets other than by pigging out on chocs or other junk food?

Day 5 and one and half lbs GONE !!

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

Archive