could someone brief me about the 12 weeks weight loss prog..new in here and desperately trying to lose weight ...thanks in advance..
i would want to know more about the 12... - Weight Loss Support
i would want to know more about the 12 weeks prog...
Written by
chytra
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2 Replies
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Hey,
Here's the link to the 12 week plan. It also has great information on dieting, BMI calculator, height/weight chart, recipe ideas....
nhs.uk/LiveWell/loseweight/...
The basic of the plan are:
> Calorie limit of 1400 cals per day for women and 1900 cals per day for men
> Get your 5 a day
> 150 mins aerobic exercise a week
> 2/3 core strength sessions a week
Print out the sheet each week and fill it in!
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