Hi is anyone doing any of the 5 a day recipes

.....if so is there a way of finding out the calories for each meal or do we have to work it out ourselves ?

[Hidden]

There are some samples out here for 5 days recipes, but as far as I have figured it out we have to make up our own menu!

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ty attila I understand we have to make our oun menu but would be nice to the calories per portion in the meals as well

[SVR28]

I have just done my 5 day menu, shopping list etc. for the first time for next week to try something new and get some new ideas.

I'm currently on week two of the 12 week programme and need to be on 1400 cals.

I've noticed none of the recipes given on the 5 day menu plan have calories attached to them - bit frustrating!

Going to have to work it all out but I guess I would've done this anyway doing my own thing. Ho-hum.

[Hidden in reply to SVR28]

ty and gl