Do you think that metabolic age calculation is important before calculating the calories for a day.

[shubhada]

[Hidden]

Hi shubhada,

I'm wondering why you think it is important?

I mean, in weight loss terms, would it really make that much difference to anything?

Has it made a difference to your weight loss journey, if you are (or have been) on one?

[shubhada]

I am 52 year old . My weight is 47Kg & height 4ft 8 inches.I do regular machine and aerobics exercise for 1 and ½ hour daily except Sunday. From last six months my weight is locked to the particular point. Recently I read one article on importance of metabolic age in weight reduction and how they are correlated to each other. I have calculated my metabolic age which is 57. Hence, I have started to follow some routine in my eating habits. Still I had doubt about reduction in weight. In between I came across with your weight loss tips and hence asked this question.