Week 2 on the scales

[mikethepark]

This week not a great loss , half a pound, still a loss, hope to to better next week ,

[Tabytha]

Don't lose heart. We are all impatient when it comes to getting rid of excess weight but remember the slower & consistently it comes off, the less likely it will go back on.... Think of the long game.

x

[mikethepark in reply to Tabytha]

yep thanks for the comment ,I am a bit more determined this week to eat healthy,