week 1

[hibbertbetty]

can't believe I've lost 4lb in one week, still a long way to go though but determined to stick with it. going to Italy by coach in September and want to feel a little more comfortable sitting for all those hours.

[Hidden]

Hi hibbertbetty,

Really 2 lbs a week is the tops (or 1 kg - 2.2 lbs) for weight loss, but when you start you usually lose weight faster in the first week or two.

So, that's a good start.

Just keep riding the weight-loss bus (as most of us around here are doing.

Stick with it and you'll probably be a lot more comfortable in a coach seat by September time!

Good luck with it.

[Tabytha]

Well done!! It's amazing what we can achieve if we put our minds to it

Remember these 1st 12 weeks are when we break our old habits and create new healthier ones to carry with us for the rest of our lives.

x