Do you sometimes feel sore after exercising?

[TheEditor]

Here's why:

nhs.uk/Livewell/fitness/Pag...

[Itsallanadventure]

That was well timed! Sore after starting a new exercise plan, as have plateaued slightly with the weight loss.. Very interesting reading.

[Hidden]

Yes, interesting reading. I had a lot of pain in my thigh muscles after first doing squats, but it stopped after a few sessions. I can also get pain in my knee joints during exercise and, as I'm middle-aged, that's probably more of a concern.