Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for April 2017

Advice on quick weight loss

Hi I'm a 62 year old male I weigh 15st 6 lbs and need to loose 2 stone very quic...

Hello!

I've been on so many different diets over the years and with a busy family life ...

Chocolate demon

This last week twice I've turned to the demon chocolate for comfort. I've had tw...

MAYDAY on May Day

Mega 3 month stretch May-Jun-July to tackle the last stubborn pockets of flab (a...

How

Hi i want to lose 4 stone but finding it hard to start any tips

Yoga Program

Hi All, I practiced yoga a few years ago after the birth of my daughter and love...

Neww

Hi im new to this site. Ive been struggling for the last 5 years to lose weight....

Motivational words olease

Hi all I'm looking for some words of encouragement. Something to give me some f...

Weight loss

I Weigh 12 stone and i want to lose 2 stone bye the summer is there an easy way ...

The weekend!

So my first week went really well until...the weekend. Just can't escape it. Had...

Bad Week, Not a Happy Chap.

Hi Community Had a Bad week. Target Cals Less than 2000 a Day and have Done 240...

A Cry For Help....Please!!

hi everyone I'm new to this site. however I'm having trouble for years on how t...

Lifespan Weight loss Calculator

https://www.lifespanfitness.com/uk/fitness/resources/weight-loss-calculator Thou...

Newyork and berlin blues

After two mini breaks and feeling like a beach whale ... Need to put my big girl...

Back again!

Hi everyone I joined this site 4 years ago, so my profile tells me, alas I'm not...

Joining the community

Hello, I'm 10 days in to the NHS weight loss programme, and using the My Meal Ma...

Tortoise and the Hare club 30 April 2017

Hi everyone So its my turn to host this weeks installment of the T & H club from...

Hit the Road ... Weight Loss

My grandad, like my father and myself, was called John. Incidentally so was his...

Friends sought and help

Hi I'm 55 ,looking weight with AS have so far post 12lb ,averaging 1lb a week wh...

Week 4 Not Disappointed

Having had a very sociable week this week past I was looking for a small gain bu...

Hi I'm new hear - This is me and my plan

Morning all I'm 54, 5ft 4 and my weight has crept up to 10stone 13. Over the las...

newbie badge required please

been here for around 3weeks but would love a badge please :) many thanks!

Need a change

I'm a 47 year old woman who has always struggled with my weight, I'm 5ft and wei...

Must do something about this!

Hi all, have recently been shocked into action by the scales. Last time I dieted...

🏋🏽‍♀️🏊🏽‍♀️🎿🚣🏾‍♀️Do Something Different Challenge - Final Week!⛸🚴🏼‍♀️🤺🤸🏻‍♀️

Well here we are at the end of April - I'm sure the months seem to be passing fa...

...got to start somewhere!

...I'm 54, need to lose about 2 stone.... I'm not a great exerciser...could pro...

Walked up Tower Bridge, plus a whole lot more

We went to London yesterday, for a birthday treat for our daughter. In total we ...

Couch to 5 k

Had a good week started Sunday then couldn't fit another one in till Friday did ...

Hello!

Hi everyone! I'm another new starter. I decided this morning that I should take ...

How do I keep going?

Over the past year I have lost almost 50 pounds. I still eat unhealthy and never...