Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,582 members • 60,915 posts

All posts for April 2017

Step one!

So, I've just signed up, so step one has been done. Now for step 2....to sort myself out, a much bigger job than step 1!! 😊

So, I've just signed up, so step one has been done. Now for step 2....to sort m...

•7 years ago

New here. Hi!

Hi I'm new. I am 51 , weigh 11 stone 10 and want to weigh 9 stone 7. I' ve just agreed to go for a run at 8.30am with my friend, Wish me luck! Any tips for...

Hi I'm new. I am 51 , weigh 11 stone 10 and want to weigh 9 stone 7. I' ve just ...

•7 years ago

Tricky situation

Hello again , So today , I had people over for a meal ( had been scheduled long before me deciding to go on a diet ) so it was a bit tricky in terms of what to...

Hello again , So today , I had people over for a meal ( had been scheduled long ...

•7 years ago

Want to take advantage of all our features? Just log in!

or

Annoyed 😒

Ok so started this 4 weeks ago at 13st8 4 weeks in I am up to 3x week running 3 miles , rest of week walking , 1xweek spinning class, 1xweek circuit class ,...

Ok so started this 4 weeks ago at 13st8 4 weeks in I am up to 3x week running 3 ...

•7 years ago

Jeans 👖

I started my journey 8 weeks ago and decided that rather than take my measurements I would gauge my weight loss by seeing how many jean sizes I could drop. I...

I started my journey 8 weeks ago and decided that rather than take my measuremen...

•7 years ago

Starting weight loss

I'm starting the NHS 12 week weight loss programme. I've been going gym since January and my weight is up and down. I'm overweight at the moment and have a...

I'm starting the NHS 12 week weight loss programme. I've been going gym since Ja...

•7 years ago

New member

Hi just joined today- having been overweight for several years following knee surgery and steroids but now all sorted and ready to get the weight off- big task...

Hi just joined today- having been overweight for several years following knee su...

•7 years ago

Tone up

Is it possible to tone up in 4 weeks!?

Is it possible to tone up in 4 weeks!?

•7 years ago

My menu today....

Mmmm, dinner tonight was 3 x Mor Mediterranean chicken chipolatas https://www.tesco.com/groceries/product/details/?id=295693430 and some home made ratatouille....

Mmmm, dinner tonight was 3 x Mor Mediterranean chicken chipolatas https://www.te...

•7 years ago

Nature's way to tell me to slow down 😀

Hello all, Survived another firepit Friday with friends. Was a great evening of laughs and jokes and to be honest don't know what I would do without them...

Hello all, Survived another firepit Friday with friends. Was a great evening of...

•7 years ago

Hey!

Hi am nemo and have a huge task of losing 8stone I hope to chat to some of you guys along the way!

Hi am nemo and have a huge task of losing 8stone I hope to chat to some of you g...

•7 years ago

5km

Well today I did Park Run at my local racecourse i managed a bit more jogging this week pb for me 47.10 chuffed !!

Well today I did Park Run at my local racecourse i managed a bit more jogging th...

•7 years ago

Just Dance

After doing half an hour on Just Dance with my daughter, I think she is trying to kill me off!

After doing half an hour on Just Dance with my daughter, I think she is trying t...

3lbs•7 years ago

Personal Targets

Having a re-boot as I'm on a real plateau and starting to make dumb choices. Weight today 13st 7.75lbs

Having a re-boot as I'm on a real plateau and starting to make dumb choices. Wei...

•7 years ago

Midway through second week, thought I blew it but all good!

Getting settled into the routine of calorie counting now. This week I've been trying to get more of my calories in earlier in the day, going from 850 to around...

Getting settled into the routine of calorie counting now. This week I've been tr...

7lbs•7 years ago

Fan for the gym; recommendations wanted !

Good morning my friends. I exercise at the gym and i find my time on the machine can be extended if I'm cooler, I just find it really really uncomfortable,...

Good morning my friends. I exercise at the gym and i find my time on the machin...

1st 7lbs•7 years ago

On the bus

We decided as hubby has a foot injury we would catch a bus (for the first time in over 4 month's) into town (we normally walk) to our delight and surprise we...

We decided as hubby has a foot injury we would catch a bus (for the first time i...

•7 years ago

Week 9 TIGHTEN OUR BELTS ...........

This coming week will be week 10 I'm thrilled to read all your posts on here whether you are losing, maintaining, or gaining, each post has something to offer...

This coming week will be week 10 I'm thrilled to read all your posts on here wh...

•7 years ago

End of first week - feeling happy !!

Good morning everyone, I am happy to say I have been doing well with my eating and exercising throughout the week . It had been exciting and hard at times (...

Good morning everyone, I am happy to say I have been doing well with my eating ...

•7 years ago

Starting fresh.....again!

Hi I've been following everyone else's progress now for a while and really need to sort myself out and actually do something about loosing my excess weight. I...

Hi I've been following everyone else's progress now for a while and really need ...

•7 years ago

Just joined

I woke up early this morning and looked at myself sideways in the mirror...so here I am! I have just downloaded the plan so here goes.

I woke up early this morning and looked at myself sideways in the mirror...so he...

•7 years ago

Middle age spread?

I can't quite believe the scales have told me I've put on 4 pounds in 3 days! One trip to a buffet restaurant with my colleagues and one evening of bank...

I can't quite believe the scales have told me I've put on 4 pounds in 3 days! O...

•7 years ago

I need help with loosing weight

Hi my name is teresa i hav put weight on in the last year cause i waz on steroids for 7 months and i also think that my medication i take dosent help i dont...

Hi my name is teresa i hav put weight on in the last year cause i waz on steroid...

•7 years ago

Helen needing help

Hi My name is Helen I have had a,real wake up call from a pre admissions clinic I attended last week where I was told I need to.loose at least 2 stone before...

Hi My name is Helen I have had a,real wake up call from a pre admissions clinic ...

•7 years ago

Just wondering...

When you first decided to lose weight, did you immediately start actively trying? Or have you been stuck in a cycle of 'I want to do this' but falling to do...

When you first decided to lose weight, did you immediately start actively trying...

•7 years ago

Friday hunger

I'm SO hungry.... I NEED something nice to eat. I've had a VERY bad day. I am unhappy, tired and I want to eat. I can't, I mustn't.

I'm SO hungry.... I NEED something nice to eat. I've had a VERY bad day. I am un...

•7 years ago

Long way to go...

Hey guys/gals. I have been following the myfitnesspal app since 25th January. I have accomplished 2st3lb weight loss so far. I am thinking about doing the...

Hey guys/gals. I have been following the myfitnesspal app since 25th January. I ...

2 stone•7 years ago

Extra calories from FitBit?

Hi Guys, I'm currently logging my food on My Fitness Pal, which syncs to my FitBit and adds on extra calories according to my steps. I've done 10.5k steps...

Hi Guys, I'm currently logging my food on My Fitness Pal, which syncs to my FitB...

•7 years ago

My First Day

This is my first day on this diet or healthy eating plan. I have recently had a spinal fusion so at the moment I can do core strengthening exercises only....

This is my first day on this diet or healthy eating plan. I have recently had a...

•7 years ago

Cod and Roasted Vegetables

Hi everyone, I'm eating more fish this week, and had some cod, with roasted veggies in olive oil (butternut squash, aubergine, yellow pepper, courgette and...

Hi everyone, I'm eating more fish this week, and had some cod, with roasted vegg...

Healthy BMI•7 years ago

1
2
3
...
27
Next page

10
20

Search posts

Latest poll

How do you manage navigating the forum? Please comment, to make any problems clear and feel free to make suggestions.

Topics

All posts(10498)

Challenges(1973)

OLD weigh-in's(1900)

Daily Diary(1868)

What's Happening?(732)

Introduce yourself(561)

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Archive

2024

Jan Feb Mar Apr

May

Jun

Jul

Aug

Sep

Oct

Nov

Dec

2023

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2022

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2021

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2020

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2019

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2018

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2017

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2016

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2015

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2014

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec

2013

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec