How

[Dondon17]

Hi i want to lose 4 stone but finding it hard to start any tips

[YellowRose55]

Hi Dondon17

I just sent you a message on your first post, have a read through the information and it will help guide you on how to start.

[shengorth 3lbs]

It all starts with you Dondon17 really wanting to do it This is a fab group to help and encourage you but at the end of the day you have to muster up the motivation to get started The 12 week plan is a great help And a good starting point Choosing a day to come on here weekly and recording your loss or sometimes gain is also very useful to help one to be more accountable for our actions. I hope this helps Today 1st May is a good day to start and hopefully by the end of the month you will be vey happy with the loss you will have achieved

[HubbysMissMouse]

I found it hard at the beginning to properly get started because I found I wasn't losing any weight. When I said I was struggling I was asked by someone on here who has now left how many calories in a day I was having. When I told them they told them I wasn't having enough and this is the reason I was struggling because my body would think I was starving it so would be turning what I did eat into body fat to ensure it could continue. To sort this I would need to check my calories on the bmi calculator and ensure I was eating somewhere in between the two amounts I would be advised to have to help me lose weight. I decided to up my calorie amounts to these amounts and am now finally losing weight and have now lost almost 2st. Make sure you check your calorie intake and make sure you are eating enough. Good luck with your weight loss.