Neww

[Dondon17]

Hi im new to this site. Ive been struggling for the last 5 years to lose weight. Ive ran out of motivation and ideas of what to do i need help. Thank you in advance

[Minniewinny 5 stone Maintainer]

Hi Dondon17

Welcome to the forum, you will get great advice and support here. Once you decide how to move forwards for you, maybe the 12 week plan? Make your goal firm, stick to it as your challenge and see the progress you make to keep you motivated..

Cheering you on 🎉🎉🎉

[Dondon17 in reply to Minniewinny]

Thank you very much i will look at the 12 week plan now

[Minniewinny 5 stone Maintainer in reply to Dondon17]

One of the administrators will give you a more informative welcome, there is truely a lot of encouragement to be had on here.. Keep looking in and read other posts new and older.. full of useful information.

We can do it.. One day at a time and get to a better healthier life... For life.

[moreless Administrator 7 stone]

Hi and welcome DonDon

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the NHS 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the HOME page, bottom on a mobile.

We also run a Daily Diary, where we share our meal and exercise plans for the day. It's a great place to get ideas and to keep us focused. The link can also be found in Events.

Be aware, that the HU app doesn't give you access to all of our important features, so we advise that you use the full website page.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[YellowRose55]

Hi Dondon17

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members have had success following this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start together with a photo so you can see the changes on the days the scales don't move.

We have daily weigh ins so why not come along and join us today. You can find the weigh ins on the Home page in the Events section on the right. Just click on the post in Events and record your start weight and any loss/gain or maintain for the week.

To get the most of the forum be active, share tips, recipes and experiences. Read some of the posts they are very motivating.

Have a good first week.

Rose