Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

115,044 members•61,286 posts

All posts for August 2018

Night eating

I did so well in the day yesterday but ruined it by eating in the night as I couldn’t sleep. It’s a really bad habit I’m struggling to break. If I could stop...

I did so well in the day yesterday but ruined it by eating in the night as I cou...

Tulip1977

4lbs•6 years ago

11 Replies

Diet

Hi I’m new need to lose weight.

Daisy567

•6 years ago

4 Replies

Morning

Good morning everyone I manage to do well yesterday with my eating keeping positive I not had much sleep last night but I had good breakfast nice and feeling...

Good morning everyone I manage to do well yesterday with my eating keeping pos...

Amie_eve5962

•6 years ago

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Yo yo dieter

I’m a newbie too. Joined slimming world a few years back to get cholesterol down. Lost weight but cholesterol went up. Got disheartened. Weight back on.

I’m a newbie too. Joined slimming world a few years back to get cholesterol down...

Hidden

•6 years ago

2 Replies

Need a kick up the ....

Just turned 50, been sat behind a desk for years and tend not to do anything when I get home. And it shows. Need to lose some beef and get fit

Just turned 50, been sat behind a desk for years and tend not to do anything whe...

noname69

•6 years ago

6 Replies

NEW MEMBER: NEED SOME INSPIRATION

Hi all :) Having lost two stone last year on Weight Watchers, I stopped the programme and guess what happened? I gained 80% of the weight back. My biggest...

Hi all :) Having lost two stone last year on Weight Watchers, I stopped the pro...

Crissie26

•6 years ago

10 Replies

NEW MEMBER

Hi all I've made a decision to once again lose weight. I've just had a partial knee replacement and need to lose around 11/2 stone to remove the fat around...

Hi all I've made a decision to once again lose weight. I've just had a partial ...

Yidette18

•6 years ago

4 Replies

Recording our weight

Is there a page where we record our weight each week? I can’t seem to find it x

Tulip1977

4lbs•6 years ago

4 Replies

The beginning for me

Just joined and today is the first day of a new diet so fingers crossed it will work. I need to lose several inches from my waist which is where all my excess...

Just joined and today is the first day of a new diet so fingers crossed it will ...

Hope177TT

•6 years ago

3 Replies

Struggling to lose weight

Hi I’m new here. I piled on weight after suffering with mental health issues. I wake up in the night and eat and find it hard to stick to a low calorie intake...

Hi I’m new here. I piled on weight after suffering with mental health issues. I ...

Tulip1977

4lbs•6 years ago

8 Replies

Afternoon

Afternoon everyone I no haven’t been on here for over week I had rough time lately I been feeling really etc but I had big kick up the bum weekend made me...

Afternoon everyone I no haven’t been on here for over week I had rough time late...

Amie_eve5962

•6 years ago

12 Replies

Calorie Calculator

Can someone please remind me where to find the calculator for my calorie range. I didn’t write it down and now I can’t remember the range as I only took a note...

Can someone please remind me where to find the calculator for my calorie range. ...

Glescagal

1lb•6 years ago

2 Replies

Eating all my cals?

Sorry 1st day and have questions running about in my head but the one I am having real trouble with finding the answer to is "do you have to eat all of you...

Sorry 1st day and have questions running about in my head but the one I am havin...

Fat51

•6 years ago

7 Replies

Hidden calories

I’m cutting out some of my many cups of coffee as I’ve not been counting the milk in it. I’m now having some green tea instead so I hope this will help. New...

I’m cutting out some of my many cups of coffee as I’ve not been counting the mil...

Glescagal

1lb•6 years ago

14 Replies

Hello everyone

Hi guys :) I've just found this site and wanted to say hello to everyone :) I'm in serious need of getting fitter and healthier and thought what better a way...

Hi guys :) I've just found this site and wanted to say hello to everyone :) I'm ...

Kat_H86

•6 years ago

11 Replies

How to get started

How do you get started on this.

Rickyfat

•6 years ago

2 Replies

Another precious day

Morning everyone hope you all had a lovely weekend. Just had brekkie Porridge and rice dream Slice sourdough bread with tahini, brambles and raspberries and...

Morning everyone hope you all had a lovely weekend. Just had brekkie Porridge a...

Brightfeather

Maintainer•6 years ago

4 Replies

Communicating

I have lived abroad for 35 years, so most communicating was via social media and that is not the best means of communicating 'feeling'. However, I do have a...

I have lived abroad for 35 years, so most communicating was via social media and...

Tsega

1kg•6 years ago

1 Reply

Getting Started

Hi I’m new to this and wanting to start planning a weekly menu to keep on track!

Hi I’m new to this and wanting to start planning a weekly menu to keep on track!...

SEL1

•6 years ago

3 Replies

Feeling tired and sluggish no motivation 50plus

Have got my salad ready for lunch with tuna for tomorrow. Need to start exercisetomorrow been putting of for a couple of weeks can't get out of bed .com

Have got my salad ready for lunch with tuna for tomorrow. Need to start exercise...

50Plus

•6 years ago

8 Replies

Ewe's no Moo

Mitigation: The title is not sexist, as bulls also moo, and I hope no sheep on this forum are offended! Cows, sheep and giant pandas have to eat most of the...

Mitigation: The title is not sexist, as bulls also moo, and I hope no sheep on t...

S11m

•6 years ago

16 Replies

Struggle

What do we struggle with most.

paul01603

•6 years ago

9 Replies

Looking for support to lose weight AND keep it off

Hi. I have lost about 10lbs and feel much better for it but am now stuck. I still have about 2 st to go to reach a healthy bmi. I hope fellow triers out there...

Hi. I have lost about 10lbs and feel much better for it but am now stuck. I stil...

MrsFattyArbuckle

Visitor•6 years ago

5 Replies

I am new here. Where can I access the 12 week eating plan please?

Need to start !

70plusandchubby2018

•6 years ago

1 Reply

First time for this

First time I've ever had 7 days exercise. Feel good about that. Just need to get more determined with my food and I might stand chance of some success. I...

First time I've ever had 7 days exercise. Feel good about that. Just need to ge...

Jof84

•6 years ago

8 Replies

Confused.com :D

One of my biggest challenges isn't so much over eating anymore it's trying to figure out what to eat and how much in order to lose weight and tone up, I'm...

One of my biggest challenges isn't so much over eating anymore it's trying to fi...

Thornz40k

•6 years ago

5 Replies

Looking for the weigh in

Could somebody tell me how to find the Sunday ( or any other day) weigh in please? I joined last week and promptly had a week of not much exercise ( been busy...

Could somebody tell me how to find the Sunday ( or any other day) weigh in pleas...

Twiggynot

•6 years ago

4 Replies

Confessions - how to get past self-destruct times

How can I stop myself when I fall into self-destruct mode? I go crazy, eating til I feel ill. I know it's mad, but when I'm like this, I just carry on eating...

How can I stop myself when I fall into self-destruct mode? I go crazy, eating t...

LynPen

•6 years ago

10 Replies

In need of motivation!

Hi my weight is currently 10 stone and I did lose two stone to get down to 9. I felt really good at that weight but lack the motivation to do it again-I have...

Hi my weight is currently 10 stone and I did lose two stone to get down to 9. I ...

Hidden

•6 years ago

4 Replies

New diagnosis cough variant / nocturnal asthma

Hi, I had a cough all year .rhinitis & sinusitis ,created with antibiotics . Now been give a blue& brown inhalers to trial . I have a terrible cough and...

Hi, I had a cough all year .rhinitis & sinusitis ,created with antibiotics . N...

Baloonyloon

•6 years ago

2 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for August 2018

Night eating

Diet

Morning

Yo yo dieter

Need a kick up the ....

NEW MEMBER: NEED SOME INSPIRATION

NEW MEMBER

Recording our weight

The beginning for me

Struggling to lose weight

Afternoon

Calorie Calculator

Eating all my cals?

Hidden calories

Hello everyone

How to get started

Another precious day

Communicating

Getting Started

Feeling tired and sluggish no motivation 50plus

Ewe's no Moo

Struggle

Looking for support to lose weight AND keep it off

I am new here. Where can I access the 12 week eating plan please?

First time for this

Confused.com :D

Looking for the weigh in

Confessions - how to get past self-destruct times

In need of motivation!

New diagnosis cough variant / nocturnal asthma

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