Fit is fun club w/b 4/11/24 for the ex... - Weight Loss Support

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Fit is fun club w/b 4/11/24 for the exercise achieved 28th oct - 3rd nov

xx2000 profile image
xx20003kg
96 Replies

This is an all inclusive club, to cover all activity and all abilities and the aim is for each of us to highlight our preferred activities to give us all new ideas for exercise.Please see previous post for ideas and inspiration!.

The idea is for you to post your exercise achievements from last week and your proposed goals for this coming week. This will not be a competition, but declared plans are easier to stick to and encouragement and support from fellow members.

Any and all exercise counts, from housework to marathon running, armchair exercises to wheelchair basketball. Your only limitation will be your imagination.

We love to see photos, so please post as many as you wish.

Please take some time to encourage your fellow FiF'ers, as this is all about giving each other support and inspiration.

My original plan was to post regarding Halloween and autumn spirit but I cant.

As many of you know I live in Spain and this week a horrible natural disaster has brought devastation to the area near the Valencia. More than 200 deaths and many more people missing. Many lifes ruined. Not much we can do since roads are still blocked, but pray and keep them in our minds because they will need help during many weeks.

Sorry this is not a happier post but that's what it is in my mind at the moment.

The pictures show the cars blocking one of the streets but also thousands of people walking to help, carrying water and food by hand. Faith in the human beings helping each other.

Tell me hows being your week, if you have enjoyed Halloween and done a lot of exercise to burn the sweets calories!!

Also remember to encouge also our fellows at FIF!

Enjoy the life, take care and have fun!❤️‍🩹

Please  TeamAdmin block until Monday

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xx2000
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96 Replies
TheTabbyCat profile image
TheTabbyCatAdministrator16kg

Thanks for posting xx2000.

Frenchfields profile image
Frenchfields2024 January

Hi xx2000. My heart goes out to those in Spain struggling to live and to help each other. Let’s hope the authorities can actually get their act together and give some proper help rather than leaving it to volunteers.

So my excercise today was a very nice, satifying half hour treadmill run, some rowing which was a bit lame so need to up the tension a bit and a bit of weights. Lovely sunny dogwalk and will be gardening this afternoon, a bit of mowing and maybe some digging.

Have a good active day everyone, whatever you’re up to.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toFrenchfields

That’s an excellent amount of varied exercise xx

xx2000 profile image
xx20003kg in reply toFrenchfields

Great job today! In a few session you will find rowing satisfying as soon as you can adjust it. Lets hope that soon the situation in Valencia is more prganise and people getthe aid they need. 🤞

Frenchfields profile image
Frenchfields2024 January in reply toxx2000

Yes, I row every winter when I can’t swim but started a bit ’low’ on the resistance today - I increase distance and tension every week but will jump ahead a bit on Wednesday.

xx2000 profile image
xx20003kg in reply toFrenchfields

Just trll us how it goes tomorrow!

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply toFrenchfields

Fabulous! 🚣‍♀️👩‍🌾🏃‍♀️👏

Wine profile image
Wine6st 7lbs in reply toFrenchfields

Sounds like a great day

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024

I am so sorry to see the news about the shocking floods in Spain around the Valencia , those poor people 😢💔

I have managed to get a physiotherapy assessment appointment for this Thursday, it is a bit of a trek but I have decided that I can’t wait until a more local one is available. Strangely , this was the appointment I was offered last week so at least it was still a priority appointment .

Last week according to the Active 10 app I have briskly walked for 270 minutes out of a total 419 minutes walked.

I have managed 20 minutes in total on the elliptical trainer.

This week I hope to briskly walk for 150 brisk minutes & do at least 20 minutes on the elliptical trainer ( after speaking to physio).

Today I visited my Mum & part of the route was retracing my walk to & from secondary school .

Oak tree in Mill Meadows Nature Reserve.
xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

Hope the psyotherapist helps you soon and you recover asap. Meanwhile you are doing great with your axtivity congratulations!!

Thanks for careing. Hopefully news this week shows an improvement in the situation.

🤞

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

I really hope it does , climate change is so frightening 😢😱

xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

It is. Heat is a problem but this sudden phenomena: floods/rain/hurricanes ... whatever ... are much more destructive

Frenchfields profile image
Frenchfields2024 January in reply toxx2000

Climate change might be an issue but I got the impression ( from the news) that neglect to the infrastructure has a lot to do with why it was so devastating. This seems to be a common thing in many ’natural’ disasters of late. People pay there taxes in good faith but are continually let down by those that are in charge. Makes me angry. I’ll pop my soap-box back in the cupboard now, 🙂

xx2000 profile image
xx20003kg in reply toFrenchfields

In 6 hours it rained almost twice as much whats normal for a whole year, so extreme climate phenomena was there. But the infrastructures that may have help to diminish the disaster were not. I think it is the human nature to take mesures after the tragedy happens, hopefully we will learn for the future in many places. Thanks for caring. ❤️‍🩹

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

It is truly frightening 😱

RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

I hope the appt goes well on Thursday and you get given some exercises to do to help. Despite your joint problems you have done very well with your exercise- congratulations

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

Thank you xx

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

I have been to the physiotherapist, he thinks it is inflammation of the knee cartilage & I have been given an exercise programme to do for the next 8 to 12 weeks . I must limit my walking / elliptical trainer & have rest days in between walking to allow the damage to heal & the pain get better.

This is going to be hard as even when my femur was fractured I was encouraged to do as much walking (using crutches) as I could.

RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

I wonder if chair exercises would be ok to do since you won’t be putting pressure on the joint which would (I think) be what (s)he is wanting to avoid.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

I have an exercise programme to do , that avoids this but I don’t want to do anything else that irritates my tennis elbow whilst my knee is hurting. It’s not too long on the scheme of things . Overall my joints , ligaments & tendons are all in pretty good shape he said .

xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

Give a try to your exercise program. Hopefully it will help with the pain and joint mobility. Good luck !!👍

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

Thank you . I am sure it will work for me as long as I don’t over do the walking & take rest days in between .

Wine profile image
Wine6st 7lbs in reply toIwilldothisthisyear

Great photo and hope the exercises help and looking fwd to you walking the usual distance in the near future, all the best but forgot to say what you achieved this week is fantastic 👏👏👏👏🥰🥰🥰

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toWine

Thank you. I am determined to do at the physio advised so I can recover fully .

RG07 profile image
RG07HostMaintainer

I agree terrible news and I am glad you weren't directly impacted by the flood, but it must be an upsetting for everyone in Spain. It is amazing that you feel able to host this week challenge. I have had a good week though must admit needed last week's goals to motivate myself on Sunday to complete them. I had planned on doing the exercises before the kitchen repair man came but he arrived at 7:45am on the 2 mornings he worked so had to do the 2 sessions of the combined aerobics and strength exercises at the weekend and boy are my legs and glutes feeling it today:) My goals last week was for 5 days of 10,000 steps of which 1 day would be 15000 steps and 2x aerobics and 2x strength exercises- I actually managed 6 days of 10,000 steps as well as 1x 15000 steps. My stats were 92079 steps (40.8m) and 544 mins of brisk exercise (114mins exercises and 430 mins brisk walking).

This week I am working 2 shifts then back up North staying at my sister's to celebrate my mam's 90th- I am staying for a week. My sister has a dog Archie so I will be walking with them every day. So, no aerobic or strength exercises this week, but I expect to manage 6 days of 10,000 steps of which 2 days will be 15000 steps🤞

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

Wow , that’s fantastic RG07 🥳. I hope the two shifts go well & have a safe trip up to your Mam’s & sisters l hope your Mam has a fantastic 90th birthday celebration xx

RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

We are taking her to see Allo! Allo! the musical (we assume it's a musical it's by the Berwick operatic Society) Mam doesn't know about this but we are having a family meal on Sunday- her Birthday is on Wednesday, but my brother has children in 6th form and their half term was last week- very inconvenient!

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

How inconsiderate of the school 🤣 I bet Allo Allo will be very funny 😹

RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

Looking forward to it- I loved the series and the diary of Rene!

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

🤣🤣

Allo Allo
RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

So politically incorrect 🤪

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toRG07

I know , but I found it so funny 😆

xx2000 profile image
xx20003kg in reply toRG07

Enjoy it very much! And happy 90 to your mum!!

RG07 profile image
RG07HostMaintainer in reply toIwilldothisthisyear

Thank you

xx2000 profile image
xx20003kg in reply toRG07

Great job!! Sure your muscles are burning! A week "rest" will be good, if you considere 15000 steps walks with Alfie resting. 😁Things are improving slowly in Valencia. Army is helping to get rid off mud and wrecked cars. But many months of work will be needed.

Enjoy your week!

RG07 profile image
RG07HostMaintainer in reply toxx2000

Thank you I hope things get better for those affected with accommodation and support

Wine profile image
Wine6st 7lbs in reply toRG07

Brilliant last week and hope your mother's 90th is sensational 🥳🥳🥳🥳🥳🥳really great plan for this week

RG07 profile image
RG07HostMaintainer in reply toWine

Well she is seems to be enjoying the week- today is the last day of celebration- a family meal

Wine profile image
Wine6st 7lbs in reply toRG07

I love it enjoy

smartoak profile image
smartoak3kg

Hi all!

So last week I managed to move a fair bit.

In order from 28 October:

2 jogs round the park with my buddy (1h)

3 Gym Blast circuits classes (30min)

1 Group Cycling class (60min)

1 Stretch class (15min)

1 yoga class (60min)

1 Steam Room visit (NOT exercise but lovely)

1 Hike up a hill (great)

Plan for this week (already Tuesday!) is:

1 climbing session (as belayer - is that cheating?)

1 jog round the park

3 Gym Blast circuits classes (30min)

2 Stretch classes (15min)

1 yoga class (60min)

1 Group Cycling class (45min)

2 cycle commutes 10 miles

Think that's it!

xx2000 profile image
xx20003kg in reply tosmartoak

Hi smartoak!! Great job this week with so many different things!! And you plan for this week is also fantastic. I know nothing about climbing so I dont know if it is cheating... but unless you sre spleeping everything counts 🤣

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply tosmartoak

You're really smashing this exercise malarkey! Fantastic job! 🙆🏻‍♀️💪👏🎊

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply tosmartoak

That is truly phenomenal 🥳🥳

Wine profile image
Wine6st 7lbs in reply tosmartoak

Brilliant 🥳🥳🥳🥳🥳👏👏👏👏👏Last week superb this week is fantastic too well done

Sharmian350 profile image
Sharmian350Restart April 2024

This is shocking xx2000. I am so sorry that this is happening. The mainstream media in the UK is hardly covering the story, well on radio and social media; I don’t have a TV so can’t comment on that. I have seen reports on Al Jazeria though. My hairdresser is from the area most affected and has been fundraising to take supplies in person ( well it’s her husband who is going, but you get the point)

What with the news both local, and international and my severe anxiety diagnosis, I haven’t been exercising much last week. However my Fitbit tells me I did more last week than I did the week before. But really feeling the pressure of personal and world event pressures.

Sending hugs to everyone who is finding things difficult at the moment. 🙂

xx2000 profile image
xx20003kg in reply toSharmian350

Thanks for caring! Sometimes we cant see so many people suffering so it is better to avoid media and help on your own way. Good that you managed more exercise than last week. Thats an step forward!!.

Take care and enjoy the week. Exercise when ever you can!! 👍

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply toxx2000

You have been so badly hit, it's devastating for everyone affected

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply toSharmian350

Well done doing more than last week. And take care of yourself. I know how tough anxiety can be 💕

Sharmian350 profile image
Sharmian350Restart April 2024 in reply toDippyeggs

thank you, it is exhausting isn't it?

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply toSharmian350

It really is!

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toSharmian350

I think we have all been shocked by the floods in Spain & the poor people who have died & the people whose homes , cars etc have been destroyed.

I feel that in the UK , European news has been ignored so they can give blanket coverage of the US election.

Sharmian350 profile image
Sharmian350Restart April 2024 in reply toIwilldothisthisyear

I find mainstream media misses out a lot of important international news. We have LBC, which can be a bit shouty, but sometimes can be informative on World Affairs. And AlJazeria (in English).But it is very hard to follow world events isn't it?

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toSharmian350

It really is . I subscribe to Byline Times which independently run . I think look at different channels & work out what I need to know .

Sharmian350 profile image
Sharmian350Restart April 2024 in reply toIwilldothisthisyear

ooh, I have not heard of Byline. I will check it out.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toSharmian350

It won’t let me ‘share ‘ the newspaper as it is subscription based but they are on Threads, X etc to view some of the articles.

Sharmian350 profile image
Sharmian350Restart April 2024 in reply toIwilldothisthisyear

Thank you, I will check it out.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toSharmian350

You are very welcome xx

Wine profile image
Wine6st 7lbs in reply toSharmian350

🥰🥰🥰🥰🥰🥰All the best to you

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024

I have been to the physiotherapist, I have an exercise plan but I must rest & not walk much for the next couple of months to let it heal 😢

springersrule profile image
springersruleModerator76kg in reply toIwilldothisthisyear

Hi Iwilldothisthisyear, I'm glad to see you've got in with the physio and have an exercise plan. I know you will find it hard to rest but you must do it the best you can. Best of luck xx

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply tospringersrule

Thank you , I know you understand. Have you had any more news about your treatment?

springersrule profile image
springersruleModerator76kg in reply toIwilldothisthisyear

I do. Yes I have news. I'm going to explain it in the FIF next week as i'm hosting but basically I have to live with the nerve pain in my left leg and continue with the meds to help. The good news is that I have a date for the knee replacement op on the right leg - 10th December so not long to wait. I'm just hoping nothing happens to have it cancelled. The last 2 replacements were cancelled and remade several times and put the op off for a further 4 - 6 months. I'd like this one to go smoothly :-) xx

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply tospringersrule

Fingers crossed the knee replacement operation will happen on 10th December 🤞🏼

springersrule profile image
springersruleModerator76kg in reply toIwilldothisthisyear

Thanks xx

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply tospringersrule

Fingers crossed for you!! 💕

springersrule profile image
springersruleModerator76kg in reply toDippyeggs

Thanks Dippyeggs xx

xx2000 profile image
xx20003kg in reply tospringersrule

I hope this time is the right one. December is really close so cross finger that everything goes as planed. (Sorry for the late reply I was on a plane)

springersrule profile image
springersruleModerator76kg in reply toxx2000

Thanks xx2000. I'm certainly hoping this time is the right time xx

smartoak profile image
smartoak3kg in reply tospringersrule

Fingers crossed for you OP date! 🤞

springersrule profile image
springersruleModerator76kg in reply tosmartoak

Thank you Smartoak xx

Wine profile image
Wine6st 7lbs in reply tospringersrule

Fingers and toes crossed for you

springersrule profile image
springersruleModerator76kg in reply toWine

Thanks Wine xx

Dippyeggs profile image
DippyeggsSS Supercook1st 7lbs2024 August in reply toIwilldothisthisyear

Aaw you'll just have to do as you're told for now.. But just think, by the Season, you may be healed enough to get your dancing shoes on, and party! 🎄🎆💃

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toDippyeggs

Thank you . I have to give it to the end of January & if it is still bad book another physio appointment.

xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

Sorry for that. But at least you got a professional opinion.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

At least I know what I need to do to give it chance to heal.I will still come on here to cheer everyone on 🥳

xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

Of course! Otherwise we would miss you!!

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

🥳🥳

Wine profile image
Wine6st 7lbs in reply toIwilldothisthisyear

I will cheer you on

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toWine

Thank you xx

xx2000 profile image
xx20003kg in reply toIwilldothisthisyear

Sorry about that. But you have to give your ti.e to your body to heal

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toxx2000

Thank you xx

Frenchfields profile image
Frenchfields2024 January

I was very sad to hear that olympian Sir Chris Hoy, UK national hero and a really nice bloke by all accounts, has been diagnosed with terminal cancer. It really goes to show how random cancer, and indeed, life, can be. So try to live your best life. I wish him well with his treatment.

Friday’s excercise a 30 min treadmill run, dog walk and lots of stairs this afternoon on a castle visit.

Have a great weekend everyone whatever you’re up to, I think its meant to rain so I will probably be deep cleaning our kitchen, lounge diner as its been rather neglected in favor of gardening .

xx2000 profile image
xx20003kg in reply toFrenchfields

Well-done! Enjoy the weekend and your exercise with or without rain!

BridgeGirl profile image
BridgeGirlAdministrator2 stone in reply toFrenchfields

Yes, very sad news. I'm sure he will make the most of his time to press for earlier screening

Wine profile image
Wine6st 7lbs in reply toFrenchfields

Brilliant day and have a great weekend too

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toFrenchfields

It is sad news but I am sure he will use his profile to raise awareness & hopefully this will save some lives. Well done on all of the exercise.

Wine profile image
Wine6st 7lbs

Awful about the flooding in Spain, your photos show the devastation, my heart goes out to the people affected and to those families who have lost loved ones.

My brisk walking fell by the wayside.

Steps not so bad and kept up with my Tibetan, I checked my blood pressure with my brother kit and it was 150 over 82.

I am back home and today is a better day, always takes me a while to destress after staying at mums. She suffers with her osteoarthritis and is 93.

For this week hoping to go to the allotment and to go for a brisk walk everyday.

🆗
xx2000 profile image
xx20003kg in reply toWine

Hi wine! Nice exercise this week and good plans for the coming week! I hope you can relax and your blood presure goes down after a few days. Enjoy your tibetan exercises!

Wine profile image
Wine6st 7lbs in reply toxx2000

Thank you

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toWine

It is hard to keep up with exercise when you are away from home but must be much harder if you are also caring for your Mum xx

Wine profile image
Wine6st 7lbs in reply toIwilldothisthisyear

Yes I really don't like to leave the house just in case she needs something, so I keep busy inside and do what I can, I am glad I am home.

Iwilldothisthisyear profile image
IwilldothisthisyearRestart March 2024Restart Oct 2024Restart Feb 2024 in reply toWine

❤️❤️

xx2000 profile image
xx20003kg

It is been a pleasure to host this week. Although it has been a difficult one. The news from the flooding in Valencia are 214 deaths 59 still missing. Volunteers contonue going to Valencia to help although normal life will take months to come. Thanks to all of you for your caring and supportive words.Enjoy life. Have fun and take care next week.

And Dont forget to exercise !!

❤️‍🩹

springersrule profile image
springersruleModerator76kg in reply toxx2000

Its been such a terrible event in Valencia xx2000. We haven't heard much about it this week, our news has all been about the USA elections! :-(

Its so sad so many lives have been lost and i do hope they can find all those who are missing, even if its just for peace of mind for their loved ones.

Take care xx2000 xx

springersrule profile image
springersruleModerator76kg

Thanks for being a fabulous host during a difficult time x2000.

Well done to everyone on their exercise, have a great week ahead xx

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