just getting started

[msneedshelp]

so i have tried many different diets/ eating plans but get bored, depressed if not going so well, i can do limited exercise and could do with some help and motivation so have just started the NHS 12 week plan. anyone in swindon area who fancies a walk let me know.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum msneedshelp 😊

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of information.

If you are following the NHS 12 Week plan please note that the 1400 calorie target suggested is a generic amount, so please check your own personal calorie target on the NHS BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the single biggest cause of weight loss failure.

I also highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss

For your own privacy and safety online we suggest that you to lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[msneedshelp in reply to IndigoBlue61]

google weight loss plans and went from there

[BridgeGirl Administrator 2 stone]

Hello msneedshelp , maybe you need to start with the expectation of losing 1-2 lbs a week, and finding an eating plan that will suit you for life: that was, you're less likely to get frustrated or bored.

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