Birthday week

[Holinsperation]

Birthday was Tuesday and I had treats got took out for meal and had wine so I know this week won't be a great week but it is only your birthday once a year out for another birthday meal Friday have tried to stay on track days in between but defiantly back on it Saturday no excuse xx

[moreless Administrator 7 stone]

Happy belated Birthday wishes, Holinsperation, it sounds as if you're being mindful, which is definitely the way forward

[Zest Healthy BMI]

Hi Holinsperation

Wishing you a Belated Happy Birthday!

Zest

[Tiggerr]

Glad you had a good time.

Once we start being mindful of what we eat, it becomes apparent how many birthdays we and our 'closest' have plus how many 'one off' events need celebrating.

Good luck!