Low carbs are the answer

[Brendamorgan]

Cut out pototoes, bread, pasta and rice and lost 8 lbs in 2 weeks. Increased walking now doing 6 miles every day. I'm retired and hate the gym. Got used to my new eating regime now.

[moreless Administrator 7 stone]

Welcome back Brenda and well done for finding what works for you

Are you happy leaving your post unlocked, especially as you're using your full name?

healthunlocked.com/nhsweigh...

[Hidden]

Hi Brendamorgan 🙋 I'm really impressed with your walking activity. I too am very recently retired and want to use this time to set myself up in the best good health I can for my future. Excellent loss already, well done. How did you find adjusting to retirement, any tips?

[Brendamorgan 7lbs in reply to Hidden]

Keep busy! Do something different each day. I get up at the the same time as I did when I was working. But take my breakfast (porridge & banana) out in the garden it's lovely and quiet.

[Copperbird]

Wow, well done! Very impressed with all that walking also. Good luck with your new regime!

[elliebath Maintainer]

Great result 😊

[gman1961 Restart April 2024]

Well done Brenda ,

I've cut out bread for over a week.just need to excersise more ,need to drop 9lbs .

Gary

[Brendamorgan 7lbs in reply to gman1961]

I have every confidence you'll get those lbs off Gary

[gman1961 Restart April 2024 in reply to Brendamorgan]

Thanks Brenda ,

Have a great week.

Gary

[Under-orders]

Try Tilda brown rice brown & red quinoa comes in a ready use pack, just make a small tear on top of pack and microwave for the said time or put it in a tomato salsa, with baby leaf spinach, few crushed chilli if liked serve with Fresh Tuna steak that’s what’s got me on the right tracks