Hello everyone

[Amie_eve5962]

Hi everyone how has ur day been I’ve been very busy but I’ve been so good I drank loads of water today I’ve eaten loads all good stuff if actually felt full jus got dinner so ready for it full of veg wot I need

[IndigoBlue61]

Sounds like a good day Amie_eve 😊.

[Amie_eve5962 in reply to IndigoBlue61]

Yes I’m feel good an positive

[CathyE]

Hi Amie_eve5962

Sounds like you've had a great day 👍

Mine has been a bit stressful. I wanted to head out and buy a big bar of chocolate but so far I have resisted...but it is still tempting.

[Amie_eve5962 in reply to CathyE]

CathyE I had good day I jus try using something focus on if I crave a chocolate bar I try think of what I like become and feel healthier give boost me xxx

[BridgeGirl Administrator 2 stone in reply to CathyE]

Except it won't do anything at all for your stress and will just give you something to beat yourself up about later.

Do something nice for yourself that doesn't involve food - though I hope you've enjoyed your evening meal and are feeling full

[Amie_eve5962 in reply to BridgeGirl]

Yea I’m hav nice full belly thank you bridgeGirl jus letting settle down down

[CathyE in reply to BridgeGirl]

Yes definitely full and not hungry. Was just wanting it but I've managed to resist I think. You're right; it won't really help anyway!

I'm out with my horses just chilling on this beautiful evening. This week has been a bit rubbish so far if I'm honest (not food wise..just life struggle wise lol)

Thanksfor the support BridgeGirl and Amie_eve5962

[Amie_eve5962 in reply to CathyE]

I get weeks like that it horrible I do feel for u jus think y u wanting to do it it easy jus grab makes I feel better but it doesn’t in long run u done right thing by coming on here an bring out will help u feel better I always think but fresh always helps I no helps pick me up

[BridgeGirl Administrator 2 stone in reply to CathyE]

Sorry that it's been a rubbish week, and all the better that you've been able to cope with the call of chocolate. I hope spending time with the horses lets you switch off from the negative stuff

[marie10]

Wonderful, sounds like you have everything under control 👍