Birthday was Tuesday and I had treats got took out for meal and had wine so I know this week won't be a great week but it is only your birthday once a year out for another birthday meal Friday have tried to stay on track days in between but defiantly back on it Saturday no excuse xx
Birthday week: Birthday was Tuesday and... - Weight Loss Support
Birthday week
Written by
Holinsperation
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3 Replies
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morelessAdministrator7 stone
Happy belated Birthday wishes, Holinsperation, it sounds as if you're being mindful, which is definitely the way forward
Glad you had a good time.
Once we start being mindful of what we eat, it becomes apparent how many birthdays we and our 'closest' have plus how many 'one off' events need celebrating.
Good luck!
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