Losing1stone

[prince111]

I ve lost 1stone in the last 6weeks and feel good . Starting on the next one today and know its gonna be harder to lose

[Tiggerr]

That's great news Prince.

From my own experience, the next one doesn't necessarily have to be any harder than the first.

If you're calorie counting, have you checked the NHS BMI calculator again, as your calorie range is likely to have dropped with that stone also.

Onwards and downwards!

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum prince111 😊

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of information.

Well done on losing your first stone 😊👏. That’s a very good start. As Tiggerr said, it’s always worth double checking your target calories again, bearing in mind the 1400/1900 calorie target suggested on the 12 Week plan is a generic amount, so please check your own calorie target using NHS BMI checker. One stone in 6 weeks is quite a rapid loss so it would be perfectly normal for fat loss to slow down.

For your own privacy and safety online we suggest that you to lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊