Weight loss

[Passionfruit]

I have trouble lossing weigh. Hopefully it won't be so hard.

[IndigoBlue61]

Hello and welcome to the Weight Loss Forum Passionfruit 😊

First of all, to help you find your way around, and enjoy all the things we have on offer, please read the Welcome Newbies Post here healthunlocked.com/nhsweigh...

Take your time to read it carefully as it has lots of information.

Weight loss isn’t easy, but a couple of things helped me. Making sure you eat enough makes it less painful, please check your own personal calorie target on the NHS BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the single biggest cause of weight loss failure.

I also highly recomend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss.

For your own privacy and safety online we suggest that you to lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here.

healthunlocked.com/nhsweigh...

Out of interest, can I ask how you found us?

Best wishes for your weight loss journey

Indigo 😊

[Passionfruit in reply to IndigoBlue61]

Thank you

[IndigoBlue61 in reply to Passionfruit]

Oh, you just changed your name!! 😊. Like it!

[Passionfruit in reply to IndigoBlue61]

Thank you. I'm still getting used to this as I'm new. But really pleased to join as weight loss is a struggle.

[IndigoBlue61 in reply to Passionfruit]

But you have all of us cheering you on now 😀🎉👏

[Minniewinny Host 5 stone Maintainer]

Welcome Passionfruit I'm so pleased that you've joined us!

Take the time to read through all the important information in the links given above from IndigoBlue61 and then enjoy exploring the forum.

If you have any questions, don't hesitate to start typing... 💻

Cheering you on to reach your goals 🎉🎉🎉

[Passionfruit in reply to Minniewinny]

Thank you. I will share. And having others to tlake to will help with my goals

[Barcud 48kg]

Hi Passionfruit , I see two of our wonderful admins (all volunteers) have welcomed you so I will greet you from the peanut gallery! As IndigoBlue61 said find your way around the forums and join in especially with one of the weigh ins, pick a day that suits and record your losses, stay the sames, and those occasional blips where it goes up I lurked around here for about 6 weeks while losing weight and only joined in 2 weeks ago, everyone is so supportive and there are some great meal ideas in the Daily Diary. You can do this! Good luck

[Passionfruit in reply to Barcud]

Thank you. Joining this is so helpful. Still getting used to using this but so far pleased

[George56]

Hello there Passionfruit, good luck with your journey and I hope that you have success, you are in the best place on the group forum.

Kind regards George 56 🙂