Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

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All posts for October 2017

Pan fried sea bass fillet with stir fried leeks, cabbage and peas

Tonights dinner: a sea bass fillet (145 cals) fried in 2ml olive oil (17 cals), shredded cabbage, leek and peas stir fried in olive oil and butter (102 cals),...

Tonights dinner: a sea bass fillet (145 cals) fried in 2ml olive oil (17 cals),...

Pineapple27

•7 years ago

13 Replies

Dog74

Got weighted this morning half pound off better then nothing

Dog74

•7 years ago

4 Replies

gym buddy birmingham

Hi all I am looking for a gym buddy for mutual motivation and some consistency in weight loss,let me know if anyone is interested thanks

Hi all I am looking for a gym buddy for mutual motivation and some consistency i...

Hushraj

•7 years ago

2 Replies

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Roasted crunchy spiced chickpeas

Makes 4 portions. 57 calories per portion Ingredients Chick Peas, Canned (drained) - 240g Olive Oil -6ml Ground Cumin -¼ Tsp/1.25g Paprika -¼ Tsp/0.5g...

Makes 4 portions. 57 calories per portion Ingredients Chick Peas, Canned (drain...

Pineapple27

•7 years ago

13 Replies

big dinner today

chicken with peas,chick peas,red beans and carrots

shogg

•7 years ago

4 Replies

bad habits.

So I had a rest day on Friday from exercise and had my first meal out in a while I had a king prawn curry with lemon rice which I don't know how many calories...

So I had a rest day on Friday from exercise and had my first meal out in a while...

SilverSpeed

•7 years ago

4 Replies

Day 2

Day 1 went really well. I've never in all my life stuck to just 3 meals in a day. All low carb and no second helpings. I will have a chicken stew at 1230 as...

Day 1 went really well. I've never in all my life stuck to just 3 meals in a day...

MrJoshua

7lbs•7 years ago

7 Replies

@lilaclil Reply

I am unable to attach a screenshot to a direct reply therefore see below. Thank you for your reply. It is not slightly over but thank you for your feedback....

I am unable to attach a screenshot to a direct reply therefore see below. Than...

Louise_Chlo

•7 years ago

4 Replies

Week 1 completed

I won’t lie, it’s breaking the bad eating habits that’s the hardest. The week has been a worthwhile challenge though PMA and the support on here and sharing...

I won’t lie, it’s breaking the bad eating habits that’s the hardest. The week ha...

Bibas55

7lbs•7 years ago

2 Replies

Happy!

Well first week over, 7lbs down and an inch off the waist, well chuffed. Feeling positive

Well first week over, 7lbs down and an inch off the waist, well chuffed. Feelin...

dawnie149

•7 years ago

12 Replies

Bit of a hiccup on holidays ☹️

Well was losing slowly and exercising really well before going on family holiday. Was pretty active on exercise and quite controlled on all inclusive but...

Well was losing slowly and exercising really well before going on family holiday...

Lillykims

•7 years ago

2 Replies

Which weight loss plan is best for me?

Hi everyone I am looking for some guidance. I turned 35 earlier this week which has made me think it is time to get back into shape. I am female, single, 5ft...

Hi everyone I am looking for some guidance. I turned 35 earlier this week which...

Vrobbo82

•7 years ago

3 Replies

Weigh in

Can't find where I'm supposed to weigh in, I know where it's supposed to be I clicked on it this morning to check I knew where it was, I've just gone back to...

Can't find where I'm supposed to weigh in, I know where it's supposed to be I cl...

Hidden

•7 years ago

1 Reply

Dog74

Good morning I got to be weigthed today 10 am so I am hoping for a losts it his so hard last night I just wanted to eat all the things like cake sweets . So I...

Good morning I got to be weigthed today 10 am so I am hoping for a losts it his ...

Dog74

•7 years ago

3 Replies

19st 6lb down to 13lb 3lb.

Starting my weightloss journey today also giving up smoking. Finding it hard to get my head around the length of time it's going to take.

Starting my weightloss journey today also giving up smoking. Finding it hard to ...

scottmccarlie

•7 years ago

11 Replies

Blood sugar diet progress

I’m on day 5. Thought long & hard about starting this & I am still reading the book gathering as much info as possible. I do find it very interesting. So far...

I’m on day 5. Thought long & hard about starting this & I am still reading the b...

dazzle

•7 years ago

4 Replies

Daily Diary Saturday 21st October

Hello Daily Diarists! Apologies for the late arrival of this diary – I nearly forgot! Welcome to anyone posting for the first time, just look at what the...

Hello Daily Diarists! Apologies for the late arrival of this diary – I nearly f...

Hidden

•7 years ago

59 Replies

3 Quick Tips

- Drink lots of water throughout the day! So many say this but for me it worked and I saw a change in my weight and skin. - Eat often! Smaller portions! -...

- Drink lots of water throughout the day! So many say this but for me it worked ...

Louise_Chlo

•7 years ago

14 Replies

Here I go again

Hi, I am back again. To be fair I lost over 2 stone a years or so ago and felt good about myself. I have unfortunately put back on 1 1/2 stone in the last...

Hi, I am back again. To be fair I lost over 2 stone a years or so ago and felt ...

miamia

•7 years ago

8 Replies

Hello folks

it's Nadine :) it is an honor to have friends here and who are trying to lose weight and furthermore to change the lifestyle i joined this community because I...

it's Nadine :) it is an honor to have friends here and who are trying to lose we...

Nmmustafa

•7 years ago

7 Replies

Help 😩

Hi everyone, for awhile I've been hiding the fact that I do have a weight problem, recently my eating has spiral out of control, am 29 and a mummy of 2 am so...

Hi everyone, for awhile I've been hiding the fact that I do have a weight proble...

Leeanne-rose

•7 years ago

3 Replies

Can’t find Fizzylizzy13 challenge

Hi I’ve been on holiday and can’t find the Fizzylizzy13 challenge again. Can anybody help. Thank you

Hi I’ve been on holiday and can’t find the Fizzylizzy13 challenge again. Can any...

Cockneyblue

Restart Jan 2024•7 years ago

7 Replies

New to this

Hi everyone I'm over 60 and would like to lose 2 stone, I've never seriously tackled weight loss, but KNOW I have to exercise more

Hi everyone I'm over 60 and would like to lose 2 stone, I've never seriously tac...

BlueB17

•7 years ago

3 Replies

Secret Eaters

Good Morning everyone, I decided to create this thread after watching the above named TV program, I know that most of my eating issues are down to bad choices,...

Good Morning everyone, I decided to create this thread after watching the above ...

AlexandriaUK

•7 years ago

44 Replies

WEEK 1!!!

only started on Monday of this week so only been 4 days but pleased to report I have lost 2 lbs! ( starting weight 11st 13 now 11st 11 lb) managed a couple of...

only started on Monday of this week so only been 4 days but pleased to report I ...

Stef76

•7 years ago

11 Replies

1st week

Well first week started well that is until the weekend hit so no change on the scales! I will be more focused this weekend & see what Tuesday's weigh in...

Well first week started well that is until the weekend hit so no change on the s...

Andy1972

•7 years ago

8 Replies

I didn't know

This is a short post as it's my rest day but I just found out the 2 chocolate eclair cream cakes I had are 650-700 calories total...... I enjoyed them as a...

This is a short post as it's my rest day but I just found out the 2 chocolate ec...

SilverSpeed

•7 years ago

10 Replies

Hello

Mib107

•7 years ago

4 Replies

Perfecting Portions

Well. Turns out portion control is my weakness. I am in week 2 and I am weighing food until I get the hang of being able to work out a proper portion by sight....

Well. Turns out portion control is my weakness. I am in week 2 and I am weighing...

Nikabi

•7 years ago

10 Replies

Time to start again…

I haven't been visiting this forum as much as I should be, and that has resulted in a lack of motivation. I used to read this forum daily, and that helped me...

I haven't been visiting this forum as much as I should be, and that has resulted...

DiZia

•7 years ago

9 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Pan fried sea bass fillet with stir fried leeks, cabbage and peas

Dog74

gym buddy birmingham

Roasted crunchy spiced chickpeas

big dinner today

bad habits.

Day 2

@lilaclil Reply

Week 1 completed

Happy!

Bit of a hiccup on holidays ☹️

Which weight loss plan is best for me?

Weigh in

Dog74

19st 6lb down to 13lb 3lb.

Blood sugar diet progress

Daily Diary Saturday 21st October

3 Quick Tips

Here I go again

Hello folks

Help 😩

Can’t find Fizzylizzy13 challenge

New to this

Secret Eaters

WEEK 1!!!

1st week

I didn't know

Hello

Perfecting Portions

Time to start again…

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