Hi dazzle i was going to say exactly the same thing. gman1961 has just completed his first week and lost over 5lbs. I am seriously thinking about starting this, as i haven't lost alot of weight recently
Hi dazzle . Im also doing the bsd and today is day 6 for me so we are at the same stage. I found days 1 & 2 hard especially day 2 which I think was mainly due to lack of sleep as Storm Ophelia kept waking me up but I feel fine now. The food is delicious although I find afternoon I'm hungry. I'm not diabetic but I'm struggling to get my weight down (been stuck at 11st for weeks) and want to reduce my waistline and get my bmi down along with body fat %.
I'll give you a follow to see how you are getting on. Have a good weekend.
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