bad habits.

[SilverSpeed]

So I had a rest day on Friday from exercise and had my first meal out in a while I had a king prawn curry with lemon rice which I don't know how many calories are but I had popperdums too. But the rest of the day was a few sandwiches and cucumber and carrot sticks

Today I didn't have breakfast as I woke up late and this has been a bit of a lazy weekend with my friend.

Today I am hoping to do a bit of a walk to burn that curry off but friends do come first tho so it's a hard one.

Currently enjoying my bath and probably will be having steak today with potato wedges I just to make sure I. Improve myself today in one way or the other to feel like I am moving forward

[13Valerie]

Wishing you a happy weekend. .. can you go for a walk with your friend?

[SilverSpeed in reply to 13Valerie]

Well I will try and ask her but we normally feel are time with other things tho like cinema and food so it difficult for both of us that's for sure

[MaxJen78]

You’re doing well.

[SilverSpeed in reply to MaxJen78]

Thanks