Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,599 members • 60,928 posts

All posts for October 2017

Goal achieved!

I just wanted to thank all of you unconditional amounts, you have been the biggest help for me, advice and tips are 100% and I would like to thank everyone of...

I just wanted to thank all of you unconditional amounts, you have been the bigge...

•7 years ago

My young neighbour asked me the other day what does 20 kilo's look like...

So I gave him some examples. Ask Tesco just delivered a heavy shop I thought I would make a picture first before I put it away. 18 + 2 liters, same as kilo's...

So I gave him some examples. Ask Tesco just delivered a heavy shop I thought I w...

Maintainer•7 years ago

Fighting the flab.yet again ,and again.

•7 years ago

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New girl here!

Hello everyone! I came to this site this week as a friend of mine joined up this month and seems to be really motivated by it. I am 43 and left home at 27 and...

Hello everyone! I came to this site this week as a friend of mine joined up this...

•7 years ago

motivated to start losing weight

Hello my name is john and I too like sugary juices and snacks. I am trying to motivate myself to start going back to the gym but I work all different hours...

Hello my name is john and I too like sugary juices and snacks. I am trying to mo...

•7 years ago

Fit bit thingy

I'm thinking of buying a fit bit to help give me motivation, any advice?

I'm thinking of buying a fit bit to help give me motivation, any advice?

•7 years ago

Hello

Hi all I am new to this

Hi all I am new to this

•7 years ago

No change this week

Hi all Well after a good couple of weeks and feeling really pleased I have not lost anything this week. Started at 11 stone 3 - lost 3lbs the first week, then...

Hi all Well after a good couple of weeks and feeling really pleased I have not l...

4lbs•7 years ago

Salmon fillet and Mediterranean Roasted Vegetables

Tonights dinner: Salmon fillet (191 cals) baked in foil Red onion, black garlic, red, green and red peppers, courgette (117 cals) roasted in a table spoon of...

Tonights dinner: Salmon fillet (191 cals) baked in foil Red onion, black garlic,...

•7 years ago

Started

Was putting off starting date until got support from replies to my post, started properly yesterday so already looking forward to the end of the first week and...

Was putting off starting date until got support from replies to my post, started...

•7 years ago

can you talk the talk or walk the walk. Daily update!

well yesterday i ended up going for a walk after my last post which lasted for a hour and i plan to do the same tonight. (14.5k steps yesterday) i was rather...

well yesterday i ended up going for a walk after my last post which lasted for a...

•7 years ago

Not food related but need your opinion

Me and hubby are trying to decorate in one of the rooms at home we chose strawberry daiquiri for the bottom part of the wall and soft cream for the top, what...

Me and hubby are trying to decorate in one of the rooms at home we chose strawbe...

•7 years ago

Latest Blood test Results - any comments please

Hi all I am on 60mg T3 only and blood tests have come in as follows: TSH - 1.5 Free T4 - 6.0 Free T3 - 5.6 GP said T4 too low but I said I thought this...

Hi all I am on 60mg T3 only and blood tests have come in as follows: TSH - 1.5 ...

•7 years ago

Calories

Hello again Now I have found I am about 200 to 300 calories under every day could this be the reason why I’m not losing weight??

Hello again Now I have found I am about 200 to 300 calories under every day cou...

•7 years ago

Viral yukkiness......

Thanks for your support and comments yesterday..... this virus is still lingering, and I don't feel brilliant, it feels like I've just been keeping something...

Thanks for your support and comments yesterday..... this virus is still lingerin...

•7 years ago

Sugar

Hi, people say you must have 5 a day of veg or fruit but now it has been said fruit has a lot of sugar and you shouldn't overload in sugar. How can I control...

Hi, people say you must have 5 a day of veg or fruit but now it has been said fr...

•7 years ago

chunky monkey !

hi new here how does a guy who likes and eats all the wrong things change ?my bmi says I'm overweight I exercise plenty im a big walker but I suffer heal pain...

hi new here how does a guy who likes and eats all the wrong things change ?my bm...

•7 years ago

Losing weight on a budget

Hey! As with many people these days we don't have 'extra' money for me to get 'diet' food. How does everyone else manage to shop on a budget!

Hey! As with many people these days we don't have 'extra' money for me to get 'd...

•7 years ago

Desperate now!!!

Hi I'm unsuccessfully trying to lose weight. Was a stone lighter 3months ago then got fed up of Slimming group & left. Thought could do it own my own but am...

Hi I'm unsuccessfully trying to lose weight. Was a stone lighter 3months ago the...

•7 years ago

My starting point ...

Hello all ! I'm new and hoping that I can support and be supported along this journey .... I'm aiming to lose around 10 /12 kilos.(which I think is around 2...

Hello all ! I'm new and hoping that I can support and be supported along this jo...

•7 years ago

Getting back to normal

After been under the weather a couple of weeks ago and not doing as much swimming and things as normal I thought last week I would get back into it, however I...

After been under the weather a couple of weeks ago and not doing as much swimmin...

•7 years ago

Hello Everyone, I'm still here...

Sorry I haven't been around, either to be involved in the groups, or cheer everyone else on, I seem to be really struggling and overwhelmed allot at the...

Sorry I haven't been around, either to be involved in the groups, or cheer every...

•7 years ago

Holiday

Went and booked a holiday to Cyprus on 5th November, so looking to lose a good bit weight by then, and hoping not to go overboard when I'm away.

Went and booked a holiday to Cyprus on 5th November, so looking to lose a good b...

•7 years ago

Curvy Katie in da house! ☺️

Hello everyone, I have just joined the community as I too need to shift some timber! My good friend Silverspeed is on here and whenever we see each other food...

Hello everyone, I have just joined the community as I too need to shift some ti...

•7 years ago

Saturday weigh in

Hi all Afraid I missed the post on Saturday the scales kept at 8O kgs which I wasn't too displeased with as I had a fish and chip supper on Friday. The...

Hi all Afraid I missed the post on Saturday the scales kept at 8O kgs which I wa...

•7 years ago

First Post 2nd attempt

Have decided to give it a go need to lose 3to4 stone and given myself 3 months to do this ,have never dieted in my life and am determined to give it my best...

Have decided to give it a go need to lose 3to4 stone and given myself 3 months t...

•7 years ago

Sunday walk.

70 minute walk on Sunday in Glasgow.

70 minute walk on Sunday in Glasgow.

6lbs•7 years ago

Nutracheck

Ahhh my free trial has come to an end have to pay and can’t afford it. Do you know any app which is free and as good as the nutracheck app please??? Thanks...

Ahhh my free trial has come to an end have to pay and can’t afford it. Do you k...

•7 years ago

Why don't doctors give out information.....plus start of STOPOCTOBER.

Hi everyone, Just got the results back and although am a little clearer on whats lacking the doctor just didn't fill me in or even see me. I got a letter to...

Hi everyone, Just got the results back and although am a little clearer on whats...

alwaysstartingagain

•7 years ago

First weigh in

Have to admit to being slightly disappointed with my 2lb first week weight loss. Ho hum, onwards and upwards!

Have to admit to being slightly disappointed with my 2lb first week weight loss....

•7 years ago

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