Hello folks

[Nmmustafa]

it's Nadine

it is an honor to have friends here and who are trying to lose weight and furthermore to change the lifestyle

i joined this community because I have the intention to lose weight, specifically tummy fat . You? why are you here ?

can i please know your name and from where you are

PS. i'm from Palestine

[moreless Administrator 7 stone]

Hi and welcome, Nadine

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Nmmustafa in reply to moreless]

Great! Thank you

[Tiggerr]

Welcome Nadine and nice to have you join us.

moreless has provided you with a link to lots of useful information on how you can work towards eating more healthily and how to get the best of the forum.

[Nmmustafa in reply to Tiggerr]

Thank you!

[Hidden]

I'm Melissa from the Tx ,USA. I want to lose 2 st more to feel better and be healthier for my daughter. That isn't Palestine, Texas by chance?

[JiminyCricket 7lbs]

Hi Nadine! I'm from the south coast of England. I love the way this forum draws us together from all around the world! Better still - if you can't sleep for whatever reason, there always seems to be someone else around!

[Wadestreet]

Hi Nadine. My name is Patti from Nova Scotia, Canada. It's great to meet you. Welcome to the group with a great bunch of people. You get great advice and congrats when you reach a goal that you accomplished. Have a great journey!!!