Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,765 members • 61,054 posts

All posts for October 2017

Struggling

Hi all. I'm really struggling to get my focus back. I've not been making any effort with my eating or my excerise. I feel as if I can't get into it. I didn't...

Hi all. I'm really struggling to get my focus back. I've not been making any eff...

Murdy1973

6lbs•7 years ago

6 Replies

Doing my best ....

Hi all hope all is well , I’ve suffered a set back on the physical side not been able to walk much but the weight loss is slow but progress is being made ........

Hi all hope all is well , I’ve suffered a set back on the physical side not been...

Loulou-1973

•7 years ago

2 Replies

I WILL do this

I've just completed an hours intensive exercise! 👊🏼 Was a normal morning, routine with my son. Had breakfast (shreddies) play time etc. Once he went down...

I've just completed an hours intensive exercise! 👊🏼 Was a normal morning, ro...

Chunkycharlie

•7 years ago

26 Replies

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So far to go

As I’ve lost weight, I’ve continually moved my goal weight. I didn’t realise I had as much to lose as I did and so I keep lowering my goal. I was a size 18,...

As I’ve lost weight, I’ve continually moved my goal weight. I didn’t realise I h...

FGS0131

•7 years ago

7 Replies

Really Struggling

Dear All, My name is Kevin and I live in Ireland. I am 5 ft 10 and 12 st 2 and 44 years old. I used to be nearly 15 St a few years ago. I am stalled trying to...

Dear All, My name is Kevin and I live in Ireland. I am 5 ft 10 and 12 st 2 and 4...

KevinBermingham

2st 7lbs•7 years ago

4 Replies

Making a commitment to loose weight

I am 71 years old and have diabetes type 2 and been advised to loose weight as I am obese as indicated on the bmi indicator. I go to a gym about twice a week...

I am 71 years old and have diabetes type 2 and been advised to loose weight as I...

MikeT6

•7 years ago

5 Replies

Last chance corral

Here I go again! Bought the book, sorted out the fridge and bought the veg. After 30 years of yoyoing, I have just finished the first day fast of the 5:2 food...

Here I go again! Bought the book, sorted out the fridge and bought the veg. Afte...

Hootonannie

7lbs•7 years ago

3 Replies

What an incentive

Just continuing on the blood sugar diet ,nearly at end of week 2. I've lost 2 more pounds and I need to shed 8 Oz this next week to get under 12st. I've lost...

Just continuing on the blood sugar diet ,nearly at end of week 2. I've lost 2 mo...

gman1961

Restart April 2024•7 years ago

25 Replies

I did it!

Today's scales told me I've lost the 20 kilo's I aimed for. So happy 😀. The last 5 were hard but all your tips and support got me through it. If I can do it,...

Today's scales told me I've lost the 20 kilo's I aimed for. So happy 😀. The las...

Anna_8888

Maintainer•7 years ago

26 Replies

Day 5

Oh the desire to eat junk last night. I didn't as it was comfort eating. I did roasted veg with chicken. Would it be possible for an admin to email me a guide...

Oh the desire to eat junk last night. I didn't as it was comfort eating. I did ...

MrJoshua

7lbs•7 years ago

5 Replies

Tiggerr’s Tips - No. 1

When compared to others here, in essence I’m a newbie. I haven’t been here for 10 months, yet at the same time I feel like I’ve been here for much longer. In...

When compared to others here, in essence I’m a newbie. I haven’t been here for 1...

Tiggerr

•7 years ago

13 Replies

This is the way it always goes

Very Happy that I lost 4 pounds last week and to celebrate I have eaten what I liked on Mon and Tues..can anyone tell me why I always do this!! Disappointed in...

Very Happy that I lost 4 pounds last week and to celebrate I have eaten what I l...

Geri_rose

4lbs•7 years ago

22 Replies

New here

Hay I’m in early 30s need to lose weight. Need friends.

Awhh

•7 years ago

8 Replies

Grapefruit and mandarin recipes?

I got tins to have for dessert, but don't want it to be a chore for the family to eat it.

I got tins to have for dessert, but don't want it to be a chore for the family t...

Bongo4

•7 years ago

6 Replies

Hypertension? What does it mean.....

I have just moved from Derbyshire to Devon. The moving has been stressful and I became unwell with a urinary tract infection. Changing doctors entailed taking...

I have just moved from Derbyshire to Devon. The moving has been stressful and I ...

pippapix7

•7 years ago

8 Replies

TAB: tactical advance to battle. Battling the fat.

Well it was rather windy at the top of the hill today and my app failed to record my distance but I know I burned 1200 calories tho from the previous walk...

Well it was rather windy at the top of the hill today and my app failed to recor...

SilverSpeed

•7 years ago

3 Replies

Blood sugar diet week 2

Hi there. I lost 2lbs in the 1st week of the bsd. Was slightly disappointed as I know others have lost a lot more and I followed it to the plan. Anyway as my...

Hi there. I lost 2lbs in the 1st week of the bsd. Was slightly disappointed as I...

Nomoreexcuses

2lbs•7 years ago

7 Replies

Slimmer & fitter for Christmas and beyond

The first day of a healthier lifestyle...

Sue_Manchester

•7 years ago

1 Reply

Running and running

Managed to get up and out for a run this morning at 5:15am . Worked from home later in the afternoon,so 5 o'clock came and went as I was home earlier I decided...

Managed to get up and out for a run this morning at 5:15am . Worked from home la...

gman1961

Restart April 2024•7 years ago

25 Replies

Over the moon

Had a cheaky weigh before my holiday and ive only gone and reached my goal that i set 11.7 .im over the moon.i booked the holiday for my hubby 50th and im now...

Had a cheaky weigh before my holiday and ive only gone and reached my goal that ...

Gaynor123

•7 years ago

14 Replies

Aubergine and Chickpea Curry - 166 calories

Serves 4 Red Peppers -1 Med/119g Chestnut Mushrooms -140g Baby leaf Spinach -175g Tomato Puree, Double Concentrated -35g 1 large Raw Aubergine, cut into 2 cm...

Serves 4 Red Peppers -1 Med/119g Chestnut Mushrooms -140g Baby leaf Spinach -175...

Pineapple27

•7 years ago

14 Replies

Motivation

I've just finished work, I have my swimming stuff with me as had planned to go straight after work - I really don't want to go! Absolutely no motivation today,...

I've just finished work, I have my swimming stuff with me as had planned to go s...

Dizzykate

•7 years ago

12 Replies

Lifestyle

Hi I’m early forties and just been told I’ve borderline high blood pressure I’m a little overweight so need a complete life style change tips anyone?

Hi I’m early forties and just been told I’ve borderline high blood pressure I’m ...

Mclaughlin-123

•7 years ago

5 Replies

Lifestyle

I’m new to this need to lose weight and healthier lifestyle

Mclaughlin-123

•7 years ago

2 Replies

Bring healthy

Hi I'm call Jill and want to loose weight

Foxywoman

•7 years ago

6 Replies

New - and determined to make positive changes

Hi everyone - I joined this community - as finally got round to checking myself out (height/weight etc.,) and was horrified to be told i'm 5 stone from...

Hi everyone - I joined this community - as finally got round to checking myself ...

Shel1983

•7 years ago

5 Replies

Feeling worried

I feel unwell so going to see Doc today. I've had discomfort in my tummy and throat (acid) for a few weeks now. I worry a lot about illness and find it hard...

I feel unwell so going to see Doc today. I've had discomfort in my tummy and thr...

MrJoshua

7lbs•7 years ago

7 Replies

Hello

Just joined - hitting 50 in jan - need to lose approx 6 stones - so overwhelming I don’t know where to start - I have tried every diet going on the last 20...

Just joined - hitting 50 in jan - need to lose approx 6 stones - so overwhelming...

Kfrogg14

•7 years ago

6 Replies

Gym!

Anybody on here that would like to work up a gym/ meal nutrition plan. Need a dedicated partner who is trying to achieve what I'm trying to achieve

Anybody on here that would like to work up a gym/ meal nutrition plan. Need a de...

Bigedz

•7 years ago

3 Replies

Well THAT was weird...and good :)

9:00 p.m., healthy low carb dinner had at 6 and the carb monster was whispering in my ear. The only thing I had on hand was bread so toasted 2 pieces,...

9:00 p.m., healthy low carb dinner had at 6 and the carb monster was whispering ...

Dave1961

25kg•7 years ago

7 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Struggling

Doing my best ....

I WILL do this

So far to go

Really Struggling

Making a commitment to loose weight

Last chance corral

What an incentive

I did it!

Day 5

Tiggerr’s Tips - No. 1

This is the way it always goes

New here

Grapefruit and mandarin recipes?

Hypertension? What does it mean.....

TAB: tactical advance to battle. Battling the fat.

Blood sugar diet week 2

Slimmer & fitter for Christmas and beyond

Running and running

Over the moon

Aubergine and Chickpea Curry - 166 calories

Motivation

Lifestyle

Lifestyle

Bring healthy

New - and determined to make positive changes

Feeling worried

Hello

Gym!

Well THAT was weird...and good :)

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