New - and determined to make positive changes

[Shel1983]

Hi everyone - I joined this community - as finally got round to checking myself out (height/weight etc.,) and was horrified to be told i'm 5 stone from healthy! Working hard to get things back in order again!

[xvanillaskyx]

Hi Shel1983, weight has a way of creeping up on you don’t you think 😒 but now you’ve found this forum and all the fab people on it you can start to say bye bye to it 💪👍 welcome and good luck on your weight loss journey, well done on taking the first step and posting on here! 🍀

[IndigoBlue61]

Try not to worry about the numbers Shel1983 and just make the changes you need to improve your health and fitness 😊

[Tiggerr]

You're taking control of your life and have taken a big step forward.

Congratulations.

[Hidden]

Glad youre making the first step. Just give it your all and keep going no matter what. It will happen. Good luck!

[Wadestreet]

Anna61 said it right. Don't worry about the numbers. Eat healthy. Three meals a day snacks in between so you do not get hungry and not eat anything you should not. And get yourself fitness plan. Have a healthy journey and keep us posted.