Managed to get up and out for a run this morning at 5:15am .
Worked from home later in the afternoon,so 5 o'clock came and went as I was home earlier I decided to go for another run.
Just chilling out before heading of out at 8:00pm for my usual walk.
Gary
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gman1961 Restart April 2024
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Hi gman1961
Can I ask how the BSD is going for you as I am just into my second week?
I had a good first week but, didn’t exercise much. Putting that right this week.
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Hi dazzle ,
Nearly end of second week.weigh in tomorrow not sure if I have lost .
Definitely toned up as people have commented at work.
So long as I don't gain,everyone is different regarding losses ,so I'm just glad I feel fitter and more positive in myself.
Looking to revisit the book .
Good luck to you.
Gary
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Thank you Gary. Good luck at the weigh in. I am only a quarter of the way through the book but, find it very interesting.
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It's a good read and 800 calories is achievable daily.
Good luck to you .
Gary
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Go you- so much energy
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Thanks ceals ,people are asking me "don't you feel tired"? .I don't I feel better than I have for a long time .
Gary
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It is just so brilliant when you feel like that-so right to make the most of it.
Well done
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Long may it continue.
Thanks
Gary
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That because you are eating the right way for you😊
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Eating healthy ,that's for sure.
Gary
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There’ll be nothing left of you Gary! 😊
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Weigh in tomorrow,think it might have slowed down if any loss at all.
People saying at work haven't you lost weight .
Never had that said before ,I must have been bad then .
Thanks
Gary
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Hidden 7 years ago
Gosh gman1961 , Your excercise routine puts me to shame. I just managed a leisurely stroll around Ikea today.😜 I didn't start the BSD as intended as I think it may be to restrictive for me but I am following the principle of low carbs and full fat. Glad you are seeing a difference in your shape and hope you like your scales tomorrow.😊
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gman1961 Restart April 2024 in reply to Hidden 7 years ago Thanks
Hope to lose ,going to have a luck at the book again.
Good luck to you.
Gary
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RG07 Maintainer 7 years ago What is BSD?
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The blood sugar diet.
Dr Michael Mosley
8 week plan
Gary
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thanks- are you a diabetic or is this for non-diabetics as well?
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I'm on blood pressure medication and I have high cholesterol.
Hope to get off medication.
No I'm not diabetic.
Lost 5:10 last week ,lucky to lose tomorrow.
Going to read the book again.
Gary
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Cat33 Restart Dec 2023 7 years ago Wow Gary that's great I hope you enjoyed your walk too this evening
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Didn't go in the end as friend wasn't up for it .
Weigh in tomorrow.
Thanks
Gary
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Hidden 7 years ago
Way to go Gary
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gman1961 Restart April 2024 in reply to Hidden 7 years ago Friend couldn't go for walk ,still managed 2 runs .
Gary
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Wowsa Gary !!! That's brilliant, I bet you feel great. See you tomorrow at the weigh-in. 😃
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Not sure I've lost but my body has well toned up .
Thanks
Gary
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