Running and running

[gman1961]

Managed to get up and out for a run this morning at 5:15am .

Worked from home later in the afternoon,so 5 o'clock came and went as I was home earlier I decided to go for another run.

Just chilling out before heading of out at 8:00pm for my usual walk.

Gary

[dazzle]

Hi gman1961

Can I ask how the BSD is going for you as I am just into my second week?

I had a good first week but, didn’t exercise much. Putting that right this week.

[gman1961 Restart April 2025 in reply to dazzle]

Hi dazzle ,

Nearly end of second week.weigh in tomorrow not sure if I have lost .

Definitely toned up as people have commented at work.

So long as I don't gain,everyone is different regarding losses ,so I'm just glad I feel fitter and more positive in myself.

Looking to revisit the book .

Good luck to you.

Gary

[dazzle in reply to gman1961]

Thank you Gary. Good luck at the weigh in. I am only a quarter of the way through the book but, find it very interesting.

[gman1961 Restart April 2025 in reply to dazzle]

It's a good read and 800 calories is achievable daily.

Good luck to you .

Gary

[Ceals]

Go you- so much energy

[gman1961 Restart April 2025 in reply to Ceals]

Thanks ceals ,people are asking me "don't you feel tired"? .I don't I feel better than I have for a long time .

Gary

[Ceals in reply to gman1961]

It is just so brilliant when you feel like that-so right to make the most of it.

Well done

[gman1961 Restart April 2025 in reply to Ceals]

Long may it continue.

Thanks

Gary

[IndigoBlue61 in reply to gman1961]

That because you are eating the right way for you😊

[gman1961 Restart April 2025 in reply to IndigoBlue61]

Eating healthy ,that's for sure.

Gary

[IndigoBlue61]

There’ll be nothing left of you Gary! 😊

[gman1961 Restart April 2025 in reply to IndigoBlue61]

Weigh in tomorrow,think it might have slowed down if any loss at all.

People saying at work haven't you lost weight .

Never had that said before ,I must have been bad then .

Thanks

Gary

[Hidden]

Gosh gman1961 , Your excercise routine puts me to shame. I just managed a leisurely stroll around Ikea today.😜 I didn't start the BSD as intended as I think it may be to restrictive for me but I am following the principle of low carbs and full fat. Glad you are seeing a difference in your shape and hope you like your scales tomorrow.😊

[gman1961 Restart April 2025 in reply to Hidden]

Thanks

Hope to lose ,going to have a luck at the book again.

Good luck to you.

Gary

[Hidden in reply to gman1961]

👍😊🤞

[RG07 Host Maintainer]

What is BSD?

[gman1961 Restart April 2025 in reply to RG07]

The blood sugar diet.

Dr Michael Mosley

8 week plan

Gary

[RG07 Host Maintainer in reply to gman1961]

thanks- are you a diabetic or is this for non-diabetics as well?

[gman1961 Restart April 2025 in reply to RG07]

I'm on blood pressure medication and I have high cholesterol.

Hope to get off medication.

No I'm not diabetic.

Lost 5:10 last week ,lucky to lose tomorrow.

Going to read the book again.

Gary

[Cat33 Visitor]

Wow Gary that's great I hope you enjoyed your walk too this evening

[gman1961 Restart April 2025 in reply to Cat33]

Didn't go in the end as friend wasn't up for it .

Weigh in tomorrow.

Thanks

Gary

[Hidden]

Way to go Gary

[gman1961 Restart April 2025 in reply to Hidden]

Friend couldn't go for walk ,still managed 2 runs .

Gary

[jopo]

Wowsa Gary !!! That's brilliant, I bet you feel great. See you tomorrow at the weigh-in. 😃

[gman1961 Restart April 2025 in reply to jopo]

Not sure I've lost but my body has well toned up .

Thanks

Gary