Bring healthy

[Foxywoman]

Hi I'm call Jill and want to loose weight

[IndigoBlue61]

Hello and welcome to the NHS weight Loss Forum Foxywoman

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Wishing you all the best

Anna

[Foxywoman]

Thank you I want to lose 3 stone

[Hidden]

Hi and welcome!

[Foxywoman]

Thank you

[RG07 Maintainer]

welcome this is a great place for support and to have a moan, celebrate and ask for help. Due to everyone having different experiences of weight loss everyone have different ideas to tackle the challenges that face everyone- having the munchies, falling off the wagon getting started on exercise etc. some will work for you and some won't but it will give you options to try and out. Even if you are being tempted to have a snack come on line- as some member said- I can't remember who- you can't eat when your hands are occupied by typing a post or reply on the forum!

[Foxywoman]

Hi I'm not sure if I'm on the right place as I have diabetes and take insulin 4 times a day can enyone help