Feeling worried

[MrJoshua]

I feel unwell so going to see Doc today. I've had discomfort in my tummy and throat (acid) for a few weeks now.

I worry a lot about illness and find it hard to stay rational in my thinking.

Thank you everyone for posting and being here

Have a nice day

[IndigoBlue61]

Always good to get there things checked out 😊. Why don’t you ask about the 12 weekplan whilst you are there and if it’s suitable for you?

[Tiggerr]

You're doing the right thing. All the best.

[Hidden]

Hope you feel better soon.

[MrJoshua 7lbs]

Hello

Whats the 12 week plan?

Thx

[Tiggerr in reply to MrJoshua]

From the 'Home' page, scroll down and look on the right hand side of the screen (at the bottom on a mobby (I think)).

It's what I and many others here have followed. Changed my life around.

[xvanillaskyx]

I hope it went ok at the doctors for you. You know you’ve been doing so well with your healthy eating over the last few days soon all your hard work will pay off and the weight will go over time which will make you feel so much better in yourself and hopefully reduce the number of trips to the doctors. Wishing you lots of luck in your journey, we are all here for you 🍀😊

[MrJoshua 7lbs in reply to xvanillaskyx]

Thank you. Docs went ok. What a lovely place to have found