Day 5

[MrJoshua]

Oh the desire to eat junk last night.

I didn't as it was comfort eating.

I did roasted veg with chicken.

Would it be possible for an admin to email me a guide to how to use this site.

I struggle with computers and want to take advantage of this help.

Thank you every one

[Tiggerr]

This site can be confusing though the admins do try and make it as easy as possible.

When you first joined, they would have provided you with a link to the 'Newbie Club' (which can be found under 'Pinned Posts').

Newbie Club is here...

healthunlocked.com/nhsweigh...

'Pinned Posts' is on the right hand side of a computer screen when you have clicked on the 'Home' button.

Try going through all the information on the Newbie thread, taking time to click on the links and reading the information behind that.

Try downloading the NHS 12 week plan that is also linked there and reading that in detail.

... and do keep asking questions

[IndigoBlue61]

If you read the Newbie Club link, all the information is there MrJoshua

Just click on the link (highlighted in blue) and it will take you there 😊

[jennilou Restart Jan 2024]

Well done MrJoshua on resisting the junk food. I think thats the hardest step to take at the beginning but you did it Good on you

[Villageduckpond]

Yes, well done MrJoshua for resisting the junk food last night I hope you feel proud of yourself.

Seriously.....please take the time to read the links you have been given above. They really do help and you deserve to be helped, I am sure

Also, there is a huge amount of support in the forum and over the years (from what I have read and I am a relative newbie) many people have achieved great things for themselves and why shouldn't you be one of those, too?

Good luck

[MrJoshua 7lbs in reply to Villageduckpond]

Thanks!