Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,610 members • 60,939 posts

All posts for October 2017

Week 1 done

Week 1 done. 3lbs off and total of 8 inches overall off 💪 today I started couch to 5k and really enjoyed the first work out. Can’t wait for this week. Food...

Week 1 done. 3lbs off and total of 8 inches overall off 💪 today I started couc...

NinkyNoo90

•7 years ago

18 Replies

This may help?

A friend sent me this when I was having 'in law' problems. I was being constantly criticised and put down, this effected my relationship with food. I thought...

A friend sent me this when I was having 'in law' problems. I was being constantl...

amandalovescake

•7 years ago

16 Replies

Blood sugar diet

Hi there. Has anyone done the blood sugar diet and if so how much weight did you lose in the 8 weeks?

Hi there. Has anyone done the blood sugar diet and if so how much weight did you...

Nomoreexcuses

2lbs•7 years ago

11 Replies

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A lovely walk in the park

I saw these amazing fungi while walking in the local park with my little grandson this afternoon and thought I’d share it with you all. According to hubby...

I saw these amazing fungi while walking in the local park with my little grandso...

Morgancando

•7 years ago

3 Replies

My first time

Hi I am over weight and just been told I have an Aortic Anuerysm I need to lose weight, get fitter plus stop smoking because of my health

Hi I am over weight and just been told I have an Aortic Anuerysm I need to lose ...

Emwebster1

•7 years ago

1 Reply

Last Ditch Effort?

Hi, I'm a 35 year old mom. Fed up with being overweight and unhealthy. Currently 215 pounds, In the past 10 years I have weighed anywhere from 125 to 275. At...

Hi, I'm a 35 year old mom. Fed up with being overweight and unhealthy. Currently...

NolansMom

•7 years ago

2 Replies

5 weeks in

11lb lighter!! Feeling positive :)

Jonezy86

•7 years ago

7 Replies

More than skin deep

Hi, this is my first time visiting this site. I’ve been overweight my entire life, weighing 25st 7 at my biggest. I was pre-diabetic and had gestational...

Hi, this is my first time visiting this site. I’ve been overweight my entire li...

Maddy2102

•7 years ago

9 Replies

Healthy Coleslaw Alternative 153 calories

Makes 5 generous portions 80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) Lemon Juice, ½ Juiced Lemon 30g Hazelnuts, Blanched and roughly chopped...

Makes 5 generous portions 80g Quinoa (Dry Weight) 150g Carrot (coarsely grated) ...

Pineapple27

•7 years ago

4 Replies

Fat Loss Article in The Telegraph

Morning everyone, I hope everyone is feeling fighting fit for a day or good eating. :D I came across this article in The Telegraph that I found quite...

Morning everyone, I hope everyone is feeling fighting fit for a day or good eati...

Pseud0nym

•7 years ago

2 Replies

85 days left till 2018

Transitioning into work has been a very interesting time for me. I feel like I have absolutely no time. AT ALL. But I somehow manage to meal prep, workout 3...

Transitioning into work has been a very interesting time for me. I feel like I h...

Hidden

•7 years ago

2 Replies

I need motivation to lose weight

So i am currently struggling with anxiety which makes me feel very low and some what depressed. I know the reason for the depression is my current weight and...

So i am currently struggling with anxiety which makes me feel very low and some ...

A_new_me

•7 years ago

7 Replies

Day 3 and going strong

So I'm on day 3 of eating healthy and am stronger than ever. My meal plan today : breakfast I had tea and sweet potatoes,lunch I'll have mix of cabbage and...

So I'm on day 3 of eating healthy and am stronger than ever. My meal plan today ...

Sallydavisalbert

•7 years ago

3 Replies

Needing a boost

Hello everyone, I'm coralzrk been reading some of your topics and find them very inspirational on how you give each other support. Have been trying to lose...

Hello everyone, I'm coralzrk been reading some of your topics and find them very...

coralzrk

•7 years ago

3 Replies

Keep Fit

I'm 70 years old, 5 years ago I had a heart attack and have type 2 diabetes, my diabetes is without pills, it is just diet and exercise. I want to walk and...

I'm 70 years old, 5 years ago I had a heart attack and have type 2 diabetes, my ...

smartiepant

•7 years ago

3 Replies

Fitness app

Hello I've started using an app called fitness for weight loss, it's just six minuet workouts 😊 so I'm finding it very manageable, I've even noticed my...

Hello I've started using an app called fitness for weight loss, it's just six ...

Dizzykate

•7 years ago

7 Replies

Hello

I have just signed up for losing weight as I am not happy looking like my daughter did when she was full term with her pregnancy! I used the BMI calculator and...

I have just signed up for losing weight as I am not happy looking like my daught...

Steveco50

•7 years ago

11 Replies

Chubby with wheels

I have been suffering with chronic pain for 4 years now in the lower left quadrant in my abdomen. I can’t hardly walk so use a wheelchair to get around and I...

I have been suffering with chronic pain for 4 years now in the lower left quadra...

Dinkz

•7 years ago

6 Replies

Needing support please

Hi I've been waiting for back surgery for some months and have had it cancelled 3 times. This week I got as far as pre-op assessment. Then yesterday I got a...

Hi I've been waiting for back surgery for some months and have had it cancelled ...

Needpositivity

•7 years ago

10 Replies

My day

I just wanted to share my daily stats: Drinks - 1 litre water, 5 cups of tea Total calorie intake - 1,010 Total daily exercise - 1/2 hour walk, 1 hour circuit...

I just wanted to share my daily stats: Drinks - 1 litre water, 5 cups of tea Tot...

Water_baby

•7 years ago

2 Replies

Weight advice

Hi im 38 a mum of 3 and looking to lose weight. I have tried slimming world several yes several times but failed each time. I want to lose weight but is a...

Hi im 38 a mum of 3 and looking to lose weight. I have tried slimming world seve...

Helen2812

•7 years ago

7 Replies

Noobie Here

Hi everyone i'm Chris new here ! looking to lose a lot of weight and started doing the LCHF diet 4 weeks ago ...results so far lost 1 inch from my Belly and...

Hi everyone i'm Chris new here ! looking to lose a lot of weight and started doi...

RedDragon1960

•7 years ago

3 Replies

Cardiac Rehab

Hi All Last Christmas I had a cardiac arrest and a stent op. I have been on the diet plan and loosing weight each week to nearly achieve a normal weight for my...

Hi All Last Christmas I had a cardiac arrest and a stent op. I have been on the ...

Graham68

•7 years ago

3 Replies

And Breathe!

At last I'm back on line. I've been without an internet connection since Monday due to some fault with the server and I can't tell you how much of an effect...

At last I'm back on line. I've been without an internet connection since Monday...

Morgancando

•7 years ago

12 Replies

Tiredness can kill!

Well today didn't start too well imo I ended up having my cereal in the morning and when I got to my active job I had 2 chocolate digestive biscuits but gave...

Well today didn't start too well imo I ended up having my cereal in the morning ...

SilverSpeed

•7 years ago

16 Replies

Vegetarian Chilli on Roasted Butternut Squash - 484 calories (including soured cream!)

Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, garlic, celery, tinned tomatoes, chilli flakes, cumin, cinnamon, red and yellow...

Tonights dinner, a vegetarian chilli made with meat alternative mince, onion, ga...

Pineapple27

•7 years ago

8 Replies

Hello from a newcomer

I have just started on a new, calorie controlled weight loss program, after having a torrid and stressful few months, where I comfort ate the wrong food and...

I have just started on a new, calorie controlled weight loss program, after havi...

TheCookster

•7 years ago

3 Replies

Help

Hi does staffordshire still do the 12 week free referral to slimming bc world please

Hi does staffordshire still do the 12 week free referral to slimming bc world pl...

Prescious7

•7 years ago

2 Replies

My weight

Hi I’m sian I’m 26 I have never been confident in my body recently I weighed myself to find I’m 18 stone I was shocked and disgusted. I won’t let my partner...

Hi I’m sian I’m 26 I have never been confident in my body recently I weighed mys...

Sianxfx

•7 years ago

6 Replies

Goal achieved!

I just wanted to thank all of you unconditional amounts, you have been the biggest help for me, advice and tips are 100% and I would like to thank everyone of...

I just wanted to thank all of you unconditional amounts, you have been the bigge...

Jack99

•7 years ago

11 Replies

Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

All posts for October 2017

Week 1 done

This may help?

Blood sugar diet

A lovely walk in the park

My first time

Last Ditch Effort?

5 weeks in

More than skin deep

Healthy Coleslaw Alternative 153 calories

Fat Loss Article in The Telegraph

85 days left till 2018

I need motivation to lose weight

Day 3 and going strong

Needing a boost

Keep Fit

Fitness app

Hello

Chubby with wheels

Needing support please

My day

Weight advice

Noobie Here

Cardiac Rehab

And Breathe!

Tiredness can kill!

Vegetarian Chilli on Roasted Butternut Squash - 484 calories (including soured cream!)

Hello from a newcomer

Help

My weight

Goal achieved!

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