Transitioning into work has been a very interesting time for me.
I feel like I have absolutely no time. AT ALL. But I somehow manage to meal prep, workout 3 times a week and sort of get some sleep. implementing structure through good habits etc seems to help me not get completely out of control.
One thing I have learned this week is the art of balance. Learning to have self control but not deprive myself. I have increased my calorie intake, I realised I was eating way too little!
I am down 1lb which puts me at a 4lb loss for the last month. I am pretty happy with that. 85 days of the year left. This has been by the far the quickest year for me. It has gone by so quickly.
I hope you reach your goals for the end of the year. But more than that, I hope you find happiness on this journey.
This is something that I think I am well on my way to discovering.