My day

[Water_baby]

I just wanted to share my daily stats:

Drinks - 1 litre water, 5 cups of tea

Total calorie intake - 1,010

Total daily exercise - 1/2 hour walk, 1 hour circuit training

I am under my calorie allowance but today I just have not felt hungry.

[pcrw Maintainer Healthy BMI]

Sounds like it was a good day and very active

Best wishes

[IndigoBlue61]

Thank you for sharing Water_baby 😊 Might I suggest the Daily Diary as a way of sharing menus and meal,planning advice?

healthunlocked.com/nhsweigh...