I just wanted to thank all of you unconditional amounts, you have been the biggest help for me, advice and tips are 100% and I would like to thank everyone of you for helping me get to where I am today, it’s been tough of course but I’ve made it! 💪🏼 1 year and 3 months.. I’ve finally lost the 5 and 1/2 stone, 77lbs.. all of you who are trying, keep pushing yourself.. you want that piece of chocolate cake? You aren’t missing out, just think that you can eat what you want when you’re at your target!! Having a bad day? You aren’t going to pile it all back on if you eat bad for one day! Stay active and have a healthy lifestyle and it’ll stay off, you’ll burn it through your the day! Stay active live well! Good luck people! ❤️ now I’m taking my second path of building muscle! I’ll be back here asking for advice and tips throughout!☺️
Goal achieved!: I just wanted to thank... - Weight Loss Support
Goal achieved!
Jack99 what a wonderful inspiring post, thank you so much for sharing your success with us.
You have reminded us of why it is important to persevere and and that one bad meal/day/week does not mean we are destined to fail, we just need to re-focus and build our resilience and determination.
Well done on reaching your goal, I look forward to hearing about your journey to the next one.
Thank you for the kind words, I can’t thank this forum enough, it’s helped me with nutrition, exercise, and mainly confidence! I regained everything back and I ran that path to success!! I hope everyone else can to! Without the lovely people on here I don’t know where I’d be but i definitely wouldn’t have had the determination and motivation that I got from here, so thank you, thank you all and I wish you all the very best! x
Nice one Jack99.
You've done so well (as you know already) and you're doing well right now... congrats.
In case you didn't know, there's a maintainers group that post on the first Sunday of each month, which you'd be more than welcome to contribute towards (found under Pinned Posts).
Have a happy future.
Fabulous post! Very well done Jack99 😊👏🎉🏅 that’s an excellent achievement, and I have no doubt that you will be a successful Maintainer and build on your success to achieve the muscle build you want.
That's brilliant Jack99 . Well done you on staying focused, strong and determined👏👏🥂🥂🌟I couldn't agree more with your sentiments. Like you I am so glad to have found this forum and with the help,advice,tips,support and inspirational journeys like yours I know this time I will succeed. Enjoy the new you.😊🌞
Inspirational post! Should be compulsory reading for all those starting out today! 😊
Dear Jack
What a wonderful achievement. I bet you feel so much better and healthier. Congratulations
Hi Jack,
This is fantastic, and you've shared some great advice.
Can I ask your starting weight?
Rob 
Hello, of course you can! I weighed 17st11lbs I now weigh 12st7lbs but that generally differs, some days it’s even 12st9lbs, this doesn’t mean you’re going off track, a single pound of weight often creeps in sometimes up to 3 or even 4lbs can show up out of nowhere, just be sure to be drinking 2 litres of water, eating healthy and moving around.. I can assure you this extra weight will be off in a week! You may even surprise yourself and burn extra too! Always a bonus, good luck!
Very well done Jack99, it's inspirational stories like these that makes us carry on
Another goal achieved🏆🎖🏅
Sticking to diet but not losing weight
BMI achieved 
Seeking some buddy support 
Friday weigh in 😃
